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  1. TB24

    Ok, you asked for it: My Workout Regimen (98% of you won't do it)

    Yes! Not everything was bad during that time. One of the reasons I started during Corona was that I thought: If I still have excuses now, I'll always have excuses.
  2. TB24

    Ok, you asked for it: My Workout Regimen (98% of you won't do it)

    Hi, I want to share my personal workout/diet principles. They are rather simple. I don't say it is superior to what Dash posted in his original post, but it's maybe simpler. I fully agree with him that motivation and self discipline are the key factors that decide about your success. I'm 42...
  3. TB24

    Learning to become Alpha after being cheated on (long story)

    Ladies and Gentlemen, before I continue in this discussion, I want to say this: Thank you all! I'm overwhelmed by your support. It feels so good to see that you care about me and give me your honest advice. That you share your thoughts and your personal experiences (good and bad). It feels...
  4. TB24

    Learning to become Alpha after being cheated on (long story)

    You are totally right, Spaz, with everything you said. This is how it should be and how it probably would have been if I'd been red pill like 15 years ago. Red pill literature states how important it is to control the frame right from the start. I did not do this. Hell, when I think about it, I...
  5. TB24

    Learning to become Alpha after being cheated on (long story)

    I spoke to him several times after the affair. He was/is actually married (+child) as well. He lied to my wife about that and she lied to him about me. He left his family and hoped/thought he was starting an LTR with my wife. I'm sure, she considered replacing me with him in the beginning...
  6. TB24

    Learning to become Alpha after being cheated on (long story)

    Example: They drove to a parking lot and had sex in the car, because there was no bed available. She said: It was not just about being f.cked. It was about being f.cked by somebody else. To change something. To break out of these day to day routines. What ignited this spark? New and...
  7. TB24

    Learning to become Alpha after being cheated on (long story)

    About that fantasy: In my head, I slept with probably 1.000 women and porn stars that are not her. Thought about ex girlfriends while sleeping with my wife. Because I liked their bo.bs or how they moved or (insert arbitrary reason). Would I like to have a threesome with them and my wife...
  8. TB24

    Learning to become Alpha after being cheated on (long story)

    To add to this threesome thing: It‘s far from becoming reality. Yes, she told me that it‘s a fantasy of her‘s. In the same talk I said that I fantasize about f.cking her sister for years... I don‘t find her particularly attractive, but that constellation turns me on...
  9. TB24

    Learning to become Alpha after being cheated on (long story)

    It‘s awkward to defend my wife, but it‘s not that I was a great husband. Since we got kids almost 10 years ago, she often complained that she has to carry the whole mental load for the family. Also, that she can‘t rely on me. I did not lead this family in any way. Often, I was more like her...
  10. TB24

    Learning to become Alpha after being cheated on (long story)

    Anecdote aside: We were walking with our dog yesterday. He was nervous and didn‘t do what I wanted. So I pulled him closer. Didn‘t work really well. She: What are you doing? Give him a little more space and everything will be fine! (Takes him, gives more space, dog behaves.) You see? Me...
  11. TB24

    Learning to become Alpha after being cheated on (long story)

    @lostintime: Yes. The pic shows me in the gym last week. I better don't show you a pic from February... @BeExcellent: 1. What are the ages and genders of the children? Three girls (2/7/9 years old), one boy (5 years old). 2. Setting aside the cheating etc. how is the friendship and...
  12. TB24

    Learning to become Alpha after being cheated on (long story)

    I don‘t fear being alone. I don‘t want to, but I don‘t fear it. I have a high SMV and would surely be an attractive option for many women. I fear making the wrong decision, especially giving up too early. Who knows how this turns out if I finally develop some Game or Dread. She was always sure...
  13. TB24

    Learning to become Alpha after being cheated on (long story)

    I appreciate your advice. I knew that separating would be more or less the first reaction to my post. And I understand that this is the natural response. Leaving her would be a strong Alpha move. You all are obviously way more Alpha than I am right now. And you don't have to care about the lives...
  14. TB24

    Learning to become Alpha after being cheated on (long story)

    That was in June. Although it was the worst experience of my life, I was also relieved to finally learn the truth about her secret activities and life in general. Welcome to red-pill land. More than anything, I was angry about myself for being such a chump for like 25 years. We had several...
  15. TB24

    Learning to become Alpha after being cheated on (long story)

    Hi, my wife (mid 30, hot as hell) and I (42) are together for more than 12 years. We have 4 kids. Educated, good jobs, nice house, luxury cars, etc. You can find a description of our marriage in Rollo Tomassis 'Rational Male': Hot party girl with lots of 'experience' (both good and some very...
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