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  1. S

    How to Learn The Power Clean when You Don't Have a Coach

    Beginner's guide to learning the Power Clean when you don't have a coach. With pictures & videos. The Ultimate Beginner’s Guide to Power Cleans enjoy!
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    7 Ways to Lose Fat Fast

    Article with 7 tips to lose fat Fast, link: Digg - 7 Ways to Lose Fat Fast If you like the article: digg it. Enjoy!
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    Deep Squats & Knee Pain

    Squats & Knee pain. How deep should you go? Will squatting deep hurt your knees? Why do your knees hurt? There's a lot of myths & misinformation on the subject. This post will give you more info. The Knee First go to wikipedia to get an understanding on how your knees work & the different...
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    How To Build Muscle: The Definitive Guide

    Internet & magazines are full of misinformation & myths on how to build muscle. Countless methods promise results some struggle to achieve. It?s easy to build muscle the natural way. But you have to know how. These 10 tips will help you ? How to Build Muscle: The Definitive Guide...
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    The Zeitgeist

    Official site has the full movie for free through google video. Zeitgeist Movie Zeitgeist was created as a non-profit filmiac expression to inspire people to start looking at the world from a more critical perspective and to understand that very often things are not what the population at...
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    16 Ways to Eat Healthy While Keeping it Cheap

    Eating healthy is important. Eating healthy: * Lowers disease risks * Increases productivity * Gives you more energy * Makes you stronger You probably think eating healthy is expensive. I’ll be honest — it is. But there are tricks to keep it low cost. Here are 16 ways to...
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    10 Ways to Stop Eating Junk Food

    Eating junk food is a habit that you can’t quit using willpower. Here are 10 Ways To Quit Eating Junk Food Comments welcome. Enjoy!
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    21 Ways To Improve Your Squat Technique & Avoid Injury

    21 tips for a better Squat Experience, here's the article: 21 Tips To Improve Your Squatting Technique & Avoid Injury Comments welcome. Enjoy!
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    Derek Poundstone - Winner Strongest Man USA 2007

    http://nl.youtube.com/watch?v=WOEggOiPPjc "Premonitions. I can feel it, I can see it, I can touch it". A winner's attitude. Check the log press at 4:30 for reps. Preceded by a clean. "Do you like that? Huh?" Brute strength. 26years old.
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    Technique on the Dumbbell Lunges

    Article on how to perform the Dumbbell Lunges, video included. Dumbbell Lunges Technique Feel free to comment. Enjoy!
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    How To Perform the Pendlay Row (with Video)

    Here's an article with video of the Pendlay Row. The Pendlay Row is an advanced version of the Bent-over Barbell Row. Much more effective & much more powerful. Check out the article & try it some time: Pendlay Row Comments appreciated.
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    How to Perform the Bent-Over Barbell

    Article on how to perform the Bent-Over Barbell Row, video is included. Bent-Over Barbell Row Comments are welcome.
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    5 Ways To Improve Your Front Squat Technique

    After the Benefits of the Front Squat, how to perform them. The limiting factor on the Front Squat is often wrist flexibility & correct bar placement. This article deals with all of that. 5 Ways To Improve Your Front Squat Technique Enjoy!
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    The Anabolic Diet: More Muscles, More Strength, Less Fat

    The Anabolic Diet. If you've never heared about the diet before, this will get you started. 10 Reasons You Should Get On the Anabolic Diet Enjoy!
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    7 Benefits of the Front Squat

    Ever thought about doing Front Squats? This article gives you 7 reasons to start doing Front Squats 7 Benefits of the Front Squat Comments appreciated. Enjoy!
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    The Secret to Massive Triceps

    If you want big arms, you need to increase the size of both your biceps & triceps. But how do you train your triceps best? This article gives 2 secret exercises for Massive Triceps. The Secret to Massive Triceps Enjoy!
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    34 Ways To Increase Your Deadlift

    Hello all, I've made an article about increasing your deadlifts. I looked into my books, searched the internet & took my training journal. These 34 ways to increase your Deadlift are the results of my findings. You can find the full article here: 34 Ways To Increase Your Deadlift Hope...