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    Reply To Oxide

    Hey oxide here's the reply to the PM you sent me. EMPTY YOUR PM MAILBOX! about the basketball: you can play, but you have to make sure to replace in food the calories you would burn playing basketball. This is probably the reason I just recommend doing no to very little cardio while...
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    Stirred Up The Hornet's Nest Over At Gp.com with my "Tips"

    HEY GUYS: I WAS BORED WITH THE THREADS ON THIS SITE, SO I WENT OVER TO GP.COM AND AFTER BEING SICKENED BY THE GARBAGE I WAS READING OVER THERE I SENT OFF THIS LITTLE MISSIVE: (guaranteed to outrage!) However, I live my life by these principles. The results speak for themselves...
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    A Funny Article About Training: Please Read

    "WHAT THEY REALLY MEAN" by Chris Shugart (taken from T-mag #245) In the gym... 1) Can you give me a spot on the bench, buddy? Can you come over here and upright row 50% of this weight for me in order to inflate my fragile ego? 2) It's all you, man! If I lift most of the...
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    A Note To The Newbies On High Intensity Cardio

    You'll note that in my GUIDE TO CUTTING UP, I advocate the use of High Intensity Interval Training (HIIT) in lieu of the more traditional long, steady-state cardio work as a mean to achieve quicker and more efficient fat loss. However, I make this recommendation with one caveat. If you are...
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    GUIDE TO CUTTING UP

    alright.. I've been putting this off for awhile but here it is. The Rules: 1. Forget all the bullshyt you read in the magazines.. it's usually wrong and it'll only confuse you. 2. Cutting, like bulking, is simple mathematics.. calories below maintenance = fat loss. 2b. A GOOD...
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    TO THE NEWBIES: EVER HEARD OF RUNNING A SEARCH??

    As the title implies.... RUN A FUKKIN SEARCH BEFORE POSTING A QUESTION. In the last 6 weeks, basically 85% of the posts on this forum could have been easily answered by reading my GUIDE TO BULKING UP or related topics that have been posted either earlier or since. I can't remember the last...
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    GUIDE TO BULKING UP

    This board is repetitive as fukk. Newbies come in and pretty much ask the same question over and over. "HOW DO I GAIN MASS ON X BODYPART??" "I'M A SKINNY BASTARD AND I WANT TO GET BIGGER." etc, etc, etc. Here's the deal. Follow the steps, and get big. 1. Weigh yourself (in lbs...
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