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Search results

  1. E

    Knee friendly squat substitutions?

    A What else have you injured? Knees are a dear topic to me. I've spent a lot of time in the rehab world working with clients with all types of knee issues. Out of my private clients about 2 out of 4 come to me with some sort of knee issue that we must resolve. To top it off I've also torn my...
  2. E

    Moving to a new City and LDR’s

    Based on everything you typed here you won’t be having sex with her. It’s time for you learn “game”. Read stickies/articles here, watch YouTube videos, cold approaches find an education source that clicks with you etc. Take the next 4 years and get it down. Let me know if you want some resources.
  3. E

    Keep track of sets and reps

    That's a creative strategy! I guess the log book days are over...
  4. E

    Not progressing

    Up for an experiment?
  5. E

    help me lose body fat

    What does a typical day of eating look like for you?
  6. E

    VERY weak stomach

    If I understand correctly... 1. Avocados, Spinach, Broccoli and Onions are tolerated if blended? 2. Cauliflower and Carrots don't sit well? I find that a lot of people do well digesting soups that have trouble with digesting the same veggies raw. How are you with meats, fruits, nuts and...
  7. E

    5 years of seduction, looking for confrontation ad improvement

    1. The Unchained Man (Caleb Jones) 2. On Being a Man (David DeAngelo) 3. The Way of the Superior Man (David Deida)
  8. E

    Bloating Issues/Anybody??

    You've made great progress this year. No need to throw in the towel. Being aesthetically fit doesn't necessarily mean you're healthy. At this point you could revise your goals to focus on the health portion of the equation. Your objective now is develop a style of eating that provides your body...
  9. E

    Right response to a Sh*t Test? She agreed to date but had plans afterwards

    Everything here is standard. Your course of action in this situation is your choice. You could have done the late lunch with her, cancelled like you did, hung out with another girl, read a book, etc.
  10. E

    Best martial art for self defense

    You'll get a lot of different opinions on this one. I train Krav Maga (and Haganah if I come across a gym) 70% of the time and cross-train Eskrima/Silat 30% of the time.
  11. E

    Swayze's Fitness Journal

    In regards to Whey http://www.ppssuccess.com/foodforthought/articlesbypaul/articlesbypaulchekdetailpage/tabid/496/smid/2144/articleid/90/reftab/104/t/whey%20products%20%20supplement%20or%20detriment/default.aspx Congrats on the lifestyle change. Use this as a model for your nutrition. Meal...
  12. E

    Gaining strength but not mass

    Your current nutrition plan lacks in protein, carbohydrates, fats, vitamins and minerals. I recommend developing a healthy nutrient rich eating plan as a foundation. I have the majority of my trainees following a rotational diet, drinking a nutrient dense super shake every morning and eating 3...
  13. E

    Gaining strength but not mass

    Hey Konada, nice to see you're still around. What does a typical days eating look like for you?
  14. E

    Can I workout around a Ulnar Nerve "injury"

    I'd keep with the stretching and strategically select exercises, rep ranges and weights that don't aggravate the area.
  15. E

    I need more physical power

    Add in explosive exercises Medicine ball slams Sledge hammer hits on tire Tire flips Clapping push-ups Jumping squats Sled push Sled pull
  16. E

    Can I workout around a Ulnar Nerve "injury"

    What stretches are you currently doing? Are you aware of any exercises that cause the pain to increase? If yes what exercises?
  17. E

    Konada's Workout Journal

    Welcome back!
  18. E

    Rotator Cuff Injury, Advice Needed?

    What exercises w/set +reps does the physio have you doing? It sounds like you lack strength, stability and mobility in the rotator cuff and compensate by putting more stress on your anterior delts and supraspinatus. It makes sense that the movements you listed cause you pain. The good news is...
  19. E

    Rotator Cuff Injury, Advice Needed?

    I have a lot of experience rehabilitating people with rotator cuff injuries including myself. 1. Post your rehab program in detail (exercise/sets/reps/resistance) 2. Where does it hurt specifically, front/side/back of shoulder joint? 3. On average how bad does it hurt 1-10 scale, 10...