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  1. Sir FB

    Dopamine

    What if dopamine is not toxic? What if there is nothing to detox from and the better idea is to consciously switch your sources of dopamine from unhealthy to healthier sources?
  2. Sir FB

    So wtf happened this time

    It’s fascinating isn’t it? I’ve seen it in here more than once. A man comes in here asking advice about women, is given good advice, and argues with every single dude that tries to help him out. I think most people don’t really want to do the hard work of change. They want some magical instant...
  3. Sir FB

    Insulin resistance

    I had a friend in HS that had to pee all the time. He finally went in and got tested and had type 1 diabetes. The best book I ever read on the subject of insulin resistance is “The Complete Guide to Fasting” by Jason Fung and Jimmy Moore. I only eat in a 6-8 hour window every day since...
  4. Sir FB

    Meanwhile in Australia ...

    83 year olds give a ****
  5. Sir FB

    I need advice on starting my own business

    Go to work for a storage business for one year. If you pay attention you will learn everything you need to know to start your own business.
  6. Sir FB

    Alcohol and women

    Been sober since 2013. For years I tried to control and enjoy my drinking. I changed the type of alcohol, the times I could drink, the days I could drink, etc. I think I crossed some sort of invisible line because when I tried with all my human resources to stop, I found I was absolutely unable...
  7. Sir FB

    Thoughts on Attending a Church.

    I wouldn’t lump all churches in with mainstream Christian church. Maybe there’s a sect that would appeal to you. I always thought the Quaker’s had some good philosophies and most major cities have a dharma center if you want to explore Buddhism. My opinion is it wouldn’t hurt to go check out a...
  8. Sir FB

    Can the bros help?

    There is a quote in recovery literature that people in the depths of their disease cannot differentiate the true from the false. To them, their alcoholic life seems the only normal one. Before I stopped drinking, I thought everyone drank like I did. I refused to hang out with people who didn’t...
  9. Sir FB

    To reach out.... or not.

    After I was divorced about a year (20 yr marriage) I talked to a friend of mine and he said it took him five years to get over his divorce. I thought no way can I go through this sh1t another 4 years. Turns out he was wrong. It took me more like seven. It’s been eight now and there’s no...
  10. Sir FB

    Can the bros help?

    Only if I was really really desperate and I wanted what he had very badly. Your binge drinking probably isn’t that bad yet. The only people I’ve seen succeed with AA are those who have really hit a hard bottom. Hopefully you will find a way to manage your drinking without spiritual help. Good luck.
  11. Sir FB

    Can the bros help?

    Maybe it’s not for you then. Maybe you can find another way to stop. I was just telling you what worked for me. You’re like the guy who says that the only way to pick up girls is by trying to be super nice, be their friend and wait for them to escalate. You find it’s not working so you ask...
  12. Sir FB

    Can the bros help?

    I’m my experience there is a lot of difference between spirituality and religion. Many of us had trouble with the God word when we came in. I suggest going to a meeting and seeing if you identify with the people you meet there. It doesn’t cost anything and nobody is going to chase you down and...
  13. Sir FB

    Can the bros help?

    Derby and I are the only two people I’ve seen in here that are actively in 12 step recovery. The drinking patterns of alcoholics vary widely. I was also a daily pot smoker, when I decided to put it away, my alcohol use gradually became more and more frequent. I would wake up horribly hung over...
  14. Sir FB

    separation after 9 years of marriage

    I’m ISTJ and the gal I’m dating is ENFP. We have a lot of differences! I’m also in individual therapy. My therapist has intimated that this could be a difficult relationship unless both people are committed to growth and change. At least you two share one characteristic. Here’s a neat site I...
  15. Sir FB

    I lost my job because I refused to get vaccinated...

    That was the best thing you could have ever done for yourself. Five years from now, you’ll look back and see this as one of the pivotal moments in your life. You are following your own moral compass and aligning your actions with your words and beliefs. That’s called integrity and there is no...
  16. Sir FB

    First time cheating on current LTR

    Agreed... the fascinating thing is that the community here somehow turned a troll post into a meaningful discussion about an important topic.
  17. Sir FB

    kind of been hung up on this girl

    This is good advice. When I did this, the woman got very angry and it shook me up a bit, like I had done something horribly wrong. Looking back, it was exactly what I needed at the time, and having her cut off all communication was exactly what I needed so I could go out and pursue women who...
  18. Sir FB

    8 months post divorce and here's where I'm at:

    Congrats. No matter how the relationship turns out, you are a changed man since your divorce, and that is the important thing.
  19. Sir FB

    FaceTime sex?

    T Turns out she wasn’t super comfortable with it, so we passed. I got a few Snapchat pics and that was fun though. Maybe something like this would work if it evolved organically but as a planned out thing, it seemed kinda forced in this case.
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