darksprezzatura
Master Don Juan
- Joined
- Apr 22, 2017
- Messages
- 1,367
- Reaction score
- 1,747
This post is inspired by a question by my fellow player @nicksaiz65. What a motivating guy!
I only do something if I can I can do for life.
I try on an activity, and calibrate each rule according to how an action can fit into my life.
- I made a rule to cook all my meals and not eat anything else. Yes I can do this for life.
If I crave cake, I gotta make it to have it.
Pizza? Sure. Whatever.
I avoid junk, but if there's something like ramen I wanna have, I use a concept of temptation bundling.
Bundle in lots of protein with something I enjoy eating. Have to eat the boiled eggs or sauteed chicken breasts before that pasta/noodles/icecream sandwich.
- I go to the gym every single day. That doesn't mean im a freak or I'm over training, just that I'll be getting my shoes on and getting inside the gym as a habit for life.
I am allowed to walk out in 10 minutes if I haven't slept in 3 days due to work. But I have to enter the workout zone.
- I play music regularly, I can do this for life.
- I don't eat any form of simple sugar, I use artificial sweeteners and despite lot of people being against it, stevia hasn't harmed me since the last 5 years I've been using it.
- I talk to new people everyday, I can do this for life.
- I don't aim to get shredded to veiny 6 packs, I can't do it for life
- I don't avoid fried chicken, I like it and I don't want to avoid it for life
- I don't book five star hotel rooms for lays, I can't do it for life
- I don't take girls out to fancy places, I can't do it for life
- I don't want to get married for life, cuz I don't want to be with one woman all my life
I only do something if I can I can do for life.
I try on an activity, and calibrate each rule according to how an action can fit into my life.
- I made a rule to cook all my meals and not eat anything else. Yes I can do this for life.
If I crave cake, I gotta make it to have it.
Pizza? Sure. Whatever.
I avoid junk, but if there's something like ramen I wanna have, I use a concept of temptation bundling.
Bundle in lots of protein with something I enjoy eating. Have to eat the boiled eggs or sauteed chicken breasts before that pasta/noodles/icecream sandwich.
- I go to the gym every single day. That doesn't mean im a freak or I'm over training, just that I'll be getting my shoes on and getting inside the gym as a habit for life.
I am allowed to walk out in 10 minutes if I haven't slept in 3 days due to work. But I have to enter the workout zone.
- I play music regularly, I can do this for life.
- I don't eat any form of simple sugar, I use artificial sweeteners and despite lot of people being against it, stevia hasn't harmed me since the last 5 years I've been using it.
- I talk to new people everyday, I can do this for life.
- I don't aim to get shredded to veiny 6 packs, I can't do it for life
- I don't avoid fried chicken, I like it and I don't want to avoid it for life
- I don't book five star hotel rooms for lays, I can't do it for life
- I don't take girls out to fancy places, I can't do it for life
- I don't want to get married for life, cuz I don't want to be with one woman all my life
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