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Recent content by swigue

  1. S

    Proper Reps

    No offense, but as far as I can see your theory is wrong. If I can't lift 800 lbs, then I shouldn't be able to do the equivalent amount of work at a lighter weight. I can easily bench 100lbs ten times, but 800 will NEVER happen. Maybe you are not explaining this well? Isn't what you...
  2. S

    Not eating before lifting

    I'm still not quite clear on this. Sorry. I understand it is better to eat b4 lifting (for energy etc.), but is it true that it severely inhibits muscle growth to lift on an empty stomach? It seems to me that as long as I eat right after, my body wouldn't be catabolic for long...
  3. S

    Not eating before lifting

    hmmm. What about if I am trying to cut? Is it still bad?
  4. S

    Not eating before lifting

    I usually don't eat before my mornign lifting. I get up at 6am and don't want to wait around for it to digest. I just read something saying that this is bad b/c my body is catabolic??? Is this true?? Should I downa shake before going? I have done this a few times and always feel sort of...
  5. S

    It's Not about You: An Important Realization for Those of Us Who Have Been Rejected

    I am talking here about those of us who have been rejected after dating someone. Barring you being a complete emotional tyrant or abuser, chances are the rejection has nothing to do with you. This might sound like a simple realization, but for many of us it's hard to internalize. We sit and...
  6. S

    Proper Reps

    Agreed of course...but that wasn't his point/question was it Wheelin?
  7. S

    3 days of squatting, NO soreness... what is going on?

    Mr. Mystery: I was commenting that full squats are MUCH harder. I used to wimp out on them and only did about 1/2 of ROM. I think this is obvious, but true for most exercises. I am not huge, never really was, but in my college days was reasonably strong and fit. In my new serious lifting 4...
  8. S

    3 days of squatting, NO soreness... what is going on?

    You might not be going down far enough? In college I used to do what I realize now are 1/2 squats. Go lighter on the weights- I use a plate on either side- and go all the way down to a true squatting position. then work up from there. I couldn't believe the difference. I used to do half...
  9. S

    Juggler Workshop Review & Lay Report (VERY LONG)

    DELETE "WOMANIZER" Wasn't this guy banned? Shouldn't he be so again? Mods?
  10. S

    changing to muscle groups twice a week

    Yeah, I'm not sure about the plateauing bit, though I could see why you'd say that. I don't feel tired or lacking in motivation. I used to be able to do reps with 180-195 after 6/7 weeks of lifting. That was last year. I got off track and have been a piece of crap since then, but this time...
  11. S

    changing to muscle groups twice a week

    Hey, I have been lifting, running, and eating right for the last 6 weeks and have lost 15-18 lbs :eek: ,not sure about BF% (still too high) but am looking better in the mirror. My current lifting routine is: Mon: deadlifts, pulldowns, rows, bi curls Wed: Flat Bench, close bench, tri...
  12. S

    WTF does this mean. Am I stupid or what.

    I understand your pain jnallen. Here is what I am learning from a a similar experience: 1) It has nothing to do with you. I know (trust me) that this is hard to internalize, but its true. You're not perfect, but if you are willing to talk things out and she isn't then its a problem with her...
  13. S

    Feeling down/frustrated? Download some Anthony Robbins

    After getting dumped about a month ago, I was feeling sort of down about my life. I decided to download some Anthony Robbins tracks from Kazaa, and now I listen to them every night while I am falling asleep. I don't adhere to everything the guy says, but I feel that this 1/2 hr or so of...
  14. S

    My 3 month plan for success w/ women

    Funny...I wrote that so long ago. I still believe it though, and have done it mostly.... Still room for improvement. I think my new hobby is going to be yoga, where I can watch hot girls stretch in front of me. :D
  15. S

    Never, ever look back

    Doesn't saying that you made a mistake sort of reinforce that WE have to deal with women's probs? I'm not saying there is no room for compromise, but sometimes women are just f-ed up.
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