Recent content by shock

haha holy shi* man... :) very nicely done

"Let's not all turn into the morality police." :up: Agreed. Bro, it was a **** move on your part... But what's done is done. You can't change that. I think if you value her, or the relationship at all I think you'll keep this one under wraps. Sounds like this was the first time you've...

I lived with a broad for about a year... At which time I was single and slayin it with other girls, and she had a bf.. It was awesome, we'd get drunk and end up fuc*ing few times a month. Super casual. She could give a shi* who I brought home, but when other girls found out I had a pretty...

copy that... Next time I squat, I may try varying grips. Reason I ask, is I have always kept it very narrow, which puts alot of strain on my wrists. I have tendonitis in both wrists so it can be very uncomfortable.

http://www.trainingdimensions.net/tdArticles/The%2010%20Best%20Ways%20to%20Dramatically%20Increase%20Your%20Squat.pdf I do have one question, in regards to grip locations on the bar. I've been taught to try to keep my hands as close together as possible to keep the back tight. (as mentioned...

I read an article about this in men's health awhile ago... You could have what is called Peyronie's disease. Which essentially is plaque and calcium buildup within the shaft of the penis, causing it to curve during erection.. It can be related to natural causes or be as serious as a type of...

Scheming to sabotage a relationship just seems petty to me...

He just means to shoot for a long-term goal within particular lifts that you can shoot for. As Fuglydude said, if you're functionally strong and able to put up these numbers you're going to see results. A lot of people have a tough time staying on track, with the mindset of "I want to look...

What makes it a Pendlay? The De-loading of weight??

Sweet, thanks again. And I workout at home, so chalk wouldn't be a problem. I will look into it, thanks

Thanks Colossus, I appreciate the advice. One technique I have noticed among other people is deadlifting the weight, and then bending over to the appropriate position. I may give that a shot, and will also work on not "de-loading" the weight between reps. And what about grip? Over hand or...

Once again, just need some critique on form. Personally, I noticed: -some slight rounding of lower back -a bit of a "hip drive" towards the end of my set Any advice would be appreciated. **I'm sure I'll catch shi* about the hat... *******s.. haha ;) Vid...

Thanks for the advice guys...

Awesome, thanks guys. I can definately see an exaggerated lean on the later reps. I will try to work on that. I will take it to bb.com, and probably rip's forum as well. Anyone else?

Just need some insight on my form. I've been on Rip's routine for about a month now. This is my first set of of 3, 175x5. Sorry about the unnecessary footage, and the loudness of the music. No editing software. :-) http://www.youtube.com/watch?v=63mdY0LIZLk