Recent content by JonD13

Working out at home won't be easy, it's a challenge of your mood. Even though you have a good equipment and ambiance sometimes you can feel the lonely moment which low down your motivation. However, if you have goal you can do it, try to run outside sometimes. Just don't forget to get enough...

Better to try it and see the result. try Scivation Xtend 7g BCAA. good luck man! .

Try this one, it's Easy & Fun! These movements target the muscles around the mouth and on the sides of the lips. .

I use the XTEND Pro Whey Isoloate protein powder, 25G protein, 7G bcaa and no artificial flavors (Gluten Free) And Don't forget to eat a real food, it's time consuming to prepare but a good natural source of protein and other nutrients.

This is a good words to keep.

it's one of the biggest bodybuilding forum but I think it's over crowded already....

try Extend Pro Whey Isolate with 25g protein + 7g bcaa, choco lava flavor. Also, if you consider try to pair it with ACHV Balance LEANX for natural lean muscle complex. And... don't forget to get enough rest, eat a well balance nutrition foods. Good luck man! Btw, if you want a pre/post...

Eat like a King, work your muscle like a beast, add Protein to your life man! And... don't forget to get enough rest, eat a well balance nutrition foods plus a good source of supplements to help you unlock your potential. Good luck man!

average 4-5 of sleep daily due to 3 work sched, need some funds to pay some bills. I think I used this time of sleep already, when I get 6-8hours of sleep during weekends I felt tired when I woke up. so for me, I get active in 4-5 hours of sleep. Still I can manage to minimal workout but most...

Good playlist, try to add: Disturbed - Down With The Sickness Limp Bizkit - Rollin' Just don't forget to get enough rest, eat a well balance nutrition foods plus a good source of supplements to help you unlock your potential. Good luck man!

Unlock your true potential by giving your body what it needs most.