Recent content by Firsty

****in mad props, u handled that like a true don juan

whats the bootcamp? i might do this

Firsty = Sydney out for a good time

1) Eating healthier : Read up, maybe see a nutritionist about a diet that'll allow me to cut bf% and allow me increase muscle mass. Exercise: 30 min cardio work a day (boxing bag, skipping rope, jogging, sprints bah) or playing a sport as a substitue for the day. 2) Taking Control: Actively...

Some things about myself i want to change/improve overall (i realise noones perfect), feels more real if i post it so im expected to do them. Ill add things as i go along, make comments if u want no flames thanks. 1) I will start Eating Healthier and Exercise as much as i want to. 2) I will...

id consider takin the rest of the week off and then starting, fresh next week around. Or atlest easing the reps through out the rest of the week. u should get a better pump going into ur new routine what ever u chose to do.

Throwing my two cents, been gyming for about 2 yrs now best friend is learning to become a personal trainer. Too much "weighted" situps will likely lead to a powerlifters belly rather than deffinition, strength is attained through slow controlled motions and tone through diet cardio diet and...

Very nice post, i always feared i thought a tad like u described... **** it uve kinda called me out on the issue ill have to solve it now!

Probably not ****y funny but i laughed and this thread needs a bump. Girl: Hey firsty so how big are u? me: Why dont u find out, Girl: (asking my friend laying next to her) so how big are u? me: (interrupting) hey wait, (now asking the girl) why how big are u?