Recent content by DJ Girevik

"don't be a stupid metalhead," Hey, watch it punk. We metalheads can dance. It's called a good honest mosh :p Great post overall though. Your tip posts are some of my favorites here.

If you do them heavy enough that you need to use muscular tension to complete your lifts, you'll be pushing your back AND biceps to the max, which means big biceps, big back - not to mention involving other muscle groups in it too. Biggest biceps I've ever seen on a natural lifter belonged to a...

Hey hey, watch it bud, I'm a metalhead. And we do dance... it's called a good, honest mosh pit :P But great post overall! You're probably one of my favorite posters here.

Curls are close to worthless for gaining bicep size... You want REAL bicep size? Do chins. I did 10 sets of 5 or something like that with chins for 1-2 days a week for a month, and my biceps started growing like weeds.

What's with this weightlift-o-phobia of yours? You're not going to turn into a meathead just by weightlifting. Start working out. Getting some muscle on you is a surefire way to become more masculine. Play a sport too. And read the DJ Bible.

Confidence and common sense.

(yelling)You buy her flowers on the first date You take her to a $100 restaurant At the end, you ask her if you can kiss her Face it son, you're a nice guy! You're scared to have your own opinion You never disagree with her You think that it's jerky to think for yourself Face it son...

I said IF HE IS USING LOW REPS. Low reps = 1 to 3. That would be like a powerlifter routine, which is crap for gaining size.

If you are doing low reps that could be why. Try upping the reps per set, as well as increasing volume.

It's sometimes updated, just not often.

Don Ron = TROLL Definitely the best alpha-male thread I've EVER seen on this board. This needs to be in the DJ Bible. Props to you Mr. Fingers! It makes me want to go traveling, definitely. I have travelled less than almost anyone I know, and the cultural enrichment (not to mention funny...

I'm surprised nobody suggested olympic lifts yet. Those are great for that. If you know how to do those, make use of em. Same with overhead squats and SOTS presses (military presses while in the squat position)

I rest my case, drixsa.

Amen to that! Curls aren't even the best bicep workout - I find chins and pullups to be much better, especially chins.

Why are you bumping this? You posted it less than an hour ago! Patience young grasshopper. Sounds like his DJ tactics might have failed and made him seem like an *******/weirdo. The first "art" any budding DJ needs to learn is the "art" of CONFIDENCE. Genuine confidence.