Fruitbat
Master Don Juan
- Joined
- May 3, 2013
- Messages
- 3,287
- Reaction score
- 2,387
I’ve been back lifting for about 3 months.
i lifted a lot in my late 20s and early 30s.
When I was into it, the advice was for big compound moves. Squats, deadlifts etc.
It’s what I do now and love it.
what I’ve noticed back at gym these days, is that most of the advanced guys and novices use benches with dumbbells mainly.
i always like the rack. A place where I can do squats,rows etc.
it seems the only people on the racks now are chicks doing endless squats (I presume to achieve the fashionable Oxen-like @ss which is so popular on IG these days!)
has bodybuilding advice changed? Why aren’t weightlifters doing compounds?
or is this some weird anomaly with my gym?
i lifted a lot in my late 20s and early 30s.
When I was into it, the advice was for big compound moves. Squats, deadlifts etc.
It’s what I do now and love it.
what I’ve noticed back at gym these days, is that most of the advanced guys and novices use benches with dumbbells mainly.
i always like the rack. A place where I can do squats,rows etc.
it seems the only people on the racks now are chicks doing endless squats (I presume to achieve the fashionable Oxen-like @ss which is so popular on IG these days!)
has bodybuilding advice changed? Why aren’t weightlifters doing compounds?
or is this some weird anomaly with my gym?