"Train like a motherf*cker for 10 years, no breaks, no bullsh*t, nothing but you and the bar, the rack and some chalk." - Jim Wendler "You are the average of the five people you spend the most time with." - Charles Poliquin Stickies: Where to Start Simple Starting Diet [TITLE] indicates a MUST READ thread. DIESEL: GUIDE TO BULKING UP GUIDE TO CUTTING UP A Funny Article About Training: Please Read A Note To The Newbies On High Intensity Cardio Manuva: Don’t cardio on empty stomach 10 THINGS FOR ALL NEWBIES TO KNOW BEFORE POSTING Protein Wars Throttle: Reducing body fat(aka "losing weight") goals, goals, goals Revised 'Reading List' How to eat lots of chicken (etc.) without getting bored [Once and for all… dietary cholesterol is not bad for you] A-Unit: Wow, most people workout wrong. [A-Unit: Nutrition + the "right" stimulus = growth.] “Man Vs Nature.” Something Noticed About Diet. Reasons to Consider a Full Body Workout. (Esp. for Newbs). Integrating Other Forms of Training for Success. Recommendations on the BIG Three. Get Educated... Understanding Why Compound Movements Work and What to Focus On in Training. The Fallacy of Protein Assimilation. Another Benefit to Strength Conditioning. Activity Matters More Than Diet. Further Encouragement of Eating Fats. Fat, Burning, and Physiology. For the Squaters. Something to Consider about Concentric and Eccentric Lifting Movements. EFFORT: No gym...what to do? Simple Starting Diet Where to Start [Squat for big arms] Strength Goals and Max Testing Benching Correctly Espi: How To Get Abs Get BACK to basics... 5 Tips For Packing Mass 10 Things Your Gym Won't Tell You alvatore: Bodyfat% Levels.... Need A Routine? Read This. Your Ideal Physique Warboss Alex: How to look like a Spartan [Fat Loss (while still gaining muscle)] Post Workout Nutrition (PWO + PPWO) something for the under-18's Designing A Workout Routine Cholesterol (myth) and Eggs Omen: Flax Oil vs. Fish Oil Bodybuilding Guide While In School Industry: A Workout Guide for All Skinny Guys! Guide To Eating WORKEROUTER: How I Gained 25 lbs This Summer Bulking and Alcohol: A Contradiction? I think so. Colossus: The COLOSSAL Guide to Strength and Power, Vol. I The COLOSSAL Guide to Strength and Power, Vol. II Miscellaneous: All my lifting experience in one post - Lifeforce Your Quest to Get Ripped - Jay kay I've lost 50 pounds with minimal strength loss. - DonS Welcome to the good life!: How to eat right - GoodLife Variation and Assistance Exercises-Getting past plateaus - Quagmire911 SUPPLEMENT REVIEW - enkai Navy Seals Training Program - jaybeezi Deep Squats & Knee Pain - stronglifts Boosting testosterone naturally - Matt Rogers THE MASTER CLEANSE - Senor Fingers Guide to wrinkles/baggy eyes/Dark Circles [Merged threads] - Dip, green69 Reactions to Physical Improvement - Jariel Marijuana - HollowHorizon No More Scrawny Guy! - Pook [So you want big arms??] - Semag The official Acne thread [Merged threads] - jonwon Your Penis Didn't Come With a Manual. Here is one. - Raptured Phoenix The official Workout Music thread [Merged threads] - blinkwatt Guide to your Home Gym - Quiksilver Convenient 3000cal recipe *Pics* - Quiksilver Can you bulk as a Vegetarian? - Agent Zero Lifting for Dummies! Myths, Dumb Questions.. - Oxide My Journey: lost 33kilos at the gym while gaining weights-pics included - dj ben2 Brad Pitt: Workout & Body [Merged Threads] - nw1512 To the authors: If you want your thread removed/edited, send me a PM. To all members: If you know of a thread that isn't in here, that should be, send me a PM with the link.