ImTheDoubleGreatest!
Master Don Juan
On bench press, the way I learned it was suicide so that's just the way I've been doing it. But I talked to one of the trainers who works at the gym I go to and asked about any kind of issues with my bench and he mentioned that for my goals, I might want to use a regular grip because it activates the lats. I was just wondering about the validity of this statement and what else the differences between them are.