Lifting Question for Diesel

[WrEcKLeSS2000]

Hello Diesel, My question is how can I specifically work out gaining muscles, i have been doing reps with lighter weight 3 sets of 10 but strength but i still want to get muscles and get really big...Give me some specific things i can do....Right now my routine is....Chest/Shoulders/Triceps next day Biceps/back/legs, then back to chest routine and then bicep routine

 

[WrEcKLeSS2000]

bump, anyone else care to answer?

 

[daman01]

Dude did you read the sticky, all your questions will be answered there by diesel.