Kwah
Master Don Juan
I recently put up my heavy punching bag again as Im rather shy on weights around here that don't kick and fight when Im picking them up.
I got a good warmup routine from Flyguy in my previous post, and Since my main concern is building my upper body and reducing my beer muscle I've been picking and prodding all the posts in here.
My question is if I pound on a heavy bag for 20 - 30 minutes a day and do a good warmup and make sure I do all the diet stuff properly is that sufficient?
Or do I need legitimate weights?
I got a good warmup routine from Flyguy in my previous post, and Since my main concern is building my upper body and reducing my beer muscle I've been picking and prodding all the posts in here.
My question is if I pound on a heavy bag for 20 - 30 minutes a day and do a good warmup and make sure I do all the diet stuff properly is that sufficient?
Or do I need legitimate weights?