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COLOSSUS' Iron Journal
- Thread starter Colossus
- Start date
Look, letting gorgeous women pass you by is a sin against nature.
But with the secrets in The Natural, you'll electrify any interaction and have stunners eating out of your hand.
From the first "hello" to the bedroom, this manual gives you the verbal ammunition and psychological tricks to make her putty.
Colossus
Master Don Juan
- Joined
- Jan 22, 2005
- Messages
- 3,542
- Reaction score
- 560
Today's lift: Bench
Straight weight
295x3
315x3
335x3
345x3
335x3
Overhead press against mini-bands
(We stood on each band and looped the ends around the collars)
125 + bands x 5,5,3,3
These were done for speed.
Tricep work, 5 or 6 pump sets
That's it. Speed pulls Friday.
Straight weight
295x3
315x3
335x3
345x3
335x3
Overhead press against mini-bands
(We stood on each band and looped the ends around the collars)
125 + bands x 5,5,3,3
These were done for speed.
Tricep work, 5 or 6 pump sets
That's it. Speed pulls Friday.
Colossus
Master Don Juan
- Joined
- Jan 22, 2005
- Messages
- 3,542
- Reaction score
- 560
Today's lifts: Overhead press and speed bench
OHP:
We used a solid stainless bar today which has absolutely no flex.
200x5
220x3
230x3
240x3
Speed bench:
I was feeling run down from a cold today so I just did reps instead of speed bench.
135 + 80 lbs chain for 2 sets of 20.
Called it a day and went home.
BW 224
OHP:
We used a solid stainless bar today which has absolutely no flex.
200x5
220x3
230x3
240x3
Speed bench:
I was feeling run down from a cold today so I just did reps instead of speed bench.
135 + 80 lbs chain for 2 sets of 20.
Called it a day and went home.
BW 224
