Colon cleansing can restore and maintain optimum health in your life. An unclean, weak and poorly functioning colon, is a breeding ground for disease, sickness and death. Serious health problems can arise if the colon is not properly cared for.
Colon toxicity can be the underlying cause of many commonly reported health problems such as constipation, headaches, hemorrhoids, backaches, arthritis, allergies, bad breath, skin problems, fatigue, irritability , difficulty losing weight, food cravings, gas, body odor and menstrual problems.
you benefit from a thorough colon cleanse.
I recomend you do the following
DIETARY CHANGES
First, try to avoid meat products in order to reduce acid-forming dietary input for 3-5 day prior to the cleanse. Second, try a raw foods diet maintained whenever possible, ideally based on home-grown organic fruits and vegetables. A raw foods diet is rich in digestive enzymes and encourages the body to continue detoxifying. Third, reduce grains, potatoes, yams, and sweet potatoes for 30 days after you have completed the colon cleanse.
PSYLLIUM HULLS
Use 1- 2 Tbsp(s) twice daily to provide a high content of soluble fiber for bowel cleansing. If you prefer, you can take 10 - 15 capsules of Psyllium Hulls or Fat Grabbers. Drink 8-12 glasses of water throughout the day to help this fiber be as effective as possible. Psyllium Hulls are a fiberous bulking agent, which forms a gel when mixed with water. While the herbal laxative and nutritional formulas loosen the mucoid plaque, and bentonite pulls out and absorbs toxic debris, psyllium helps push the toxins and waste materials out of your body.
HERBAL LAXATIVE
LBSII or Senna; Take enough capsules to stimulate the bowel to evacuate a minimum of 2-3 times daily. You need a formula to soften and break up toxic waste material while detoxifying cells. An herbal combination that works well for this is LBS II or Senna. These herbal formulas prepare the mucoid plaque for removal and neutralizes stored intestinal toxins such as pesticides, drugs, and heavy metals. It also helps cleanse the liver and other body tissues.
BENTONITE CLAY
Mix in 1 teaspoon to 1 TBS of bentonite clay to each psyllium mixture. Bentonite clay is derived from volcanic ash. Bentonite taken orally is highly effective in absorbing toxins from the intestines and removing them from the body.
ALOE VERA JUICE & LIQUID CHLOROPHYLL
Take 1 ounce of each of aloe vera juice and liquid chlorophyll with your Psyllium to enhance your cleansing, soothe your intestinal tract and assist you liver.
For the less adverturesome, try the CleanStart Program.
It has all of the great products listed above, but in an easy to kit.
When your cleanse concludes, remember to add some friendly bacteria to your health plan.
ACIDOPHILUS or FLORA FORCE
Take 4-8 capsules upon rising to rebuild the beneficial bacteria in the bowel. Your intestines need certain "friendly" bacteria (probiotics) to perform all of their functions, including the suppression and elimination of pathogenic microorganisms. Probiotics can also help restore alkalinity to an acidified intestinal tract thereby assuring that electrolytes will not be lost because of intestines overrun with acidic bacteria.
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Water Fasting is drinking nothing but water and only water for a day or more to flush away many chemicals, you can find a thread about cleansing by senor fingers in the health & fitness section specifically on fasting. good day
http://www.sosuave.net/forum/showthread.php?s=&threadid=91983