“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

Bulking Routine

C

CrizzleGA

Don Juan
Joined
Jul 19, 2005
Messages
70
Reaction score
0
Age
37
What do you guys think about having a 3 day routine where you concentrate on like chest/tris monday legs wensday and back/bi's friday vs a routine where you lift 2 days aweek with this routine.

Day 1

Squat
Leg Curl
Calf Raise
Incline Press
Pullups
Military Press
Skull Crushers
Curling Movement
Abs

Day 2

Deadlift
Leg Curl
Calf Raise
Dips
BB Rows
Military Press
Pressdowns
Curling Movement
Abs
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

E

EFFORT

Master Don Juan
Joined
Nov 17, 2003
Messages
2,115
Reaction score
45
Location
USA
Thats a lot of stuff and we don't know how many reps and sets your doing of each.

I'd look at the post alex made about making a routine if i was you.
 
R

RaWBLooD

Master Don Juan
Joined
Sep 13, 2005
Messages
998
Reaction score
0
Age
45
Location
depends
Originally posted by CrizzleGA
What do you guys think about having a 3 day routine where you concentrate on like chest/tris monday legs wensday and back/bi's friday vs a routine where you lift 2 days aweek with this routine.

Day 1

Squat
Leg Curl
Calf Raise
Incline Press
Pullups
Military Press
Skull Crushers
Curling Movement
Abs

Day 2

Deadlift
Leg Curl
Calf Raise
Dips
BB Rows
Military Press
Pressdowns
Curling Movement
Abs
Click to expand...
ive done the 3 day routine, and personally it had many limitations on secondary muscles and isolation movements.
i cant imagine doing a 2 day routine unless you are strictly for compound movements, or 1 is heavy and 1 is light and it doesnt revolve around the week.
 
C

CrizzleGA

Don Juan
Joined
Jul 19, 2005
Messages
70
Reaction score
0
Age
37
As you can see many of those exercises are compound ones. I was thinking something like monday and thursday with 2 sets of each. First set try and get in 6-8 rep range then second set go till failure. What do you think?
 
R

RaWBLooD

Master Don Juan
Joined
Sep 13, 2005
Messages
998
Reaction score
0
Age
45
Location
depends
Originally posted by CrizzleGA
As you can see many of those exercises are compound ones. I was thinking something like monday and thursday with 2 sets of each. First set try and get in 6-8 rep range then second set go till failure. What do you think?
Click to expand...
if you can handle that looks good, keep the form there and put leg curls and stuff further to the end of your workout and push up pullups to 2nd and militairy press to third, you wanna do something like
w/o 1 rest rest w/o 2 rest rest w/o 1 ... etc
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

R

RaWBLooD

Master Don Juan
Joined
Sep 13, 2005
Messages
998
Reaction score
0
Age
45
Location
depends
Originally posted by RaWBLooD
if you can handle that looks good, keep the form there and put leg curls and stuff further to the end of your workout and push up pullups to 2nd and militairy press to third, you wanna do something like
w/o 1 rest rest w/o 2 rest rest w/o 1 ... etc
Click to expand...
Some people do
w/o1 rest w/o2 rest rest w/o1 ...
with day splits but thats gotta be worked up to and you gotta have everything down to a T
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top