|
This Week's Featured Articles! |
|
|
|||||||
![]() |
|
|
Thread Tools |
|
|
#1 |
|
Don Juan
Join Date: Jul 2005
Age: 23
Posts: 70
![]() |
Bulking Routine
What do you guys think about having a 3 day routine where you concentrate on like chest/tris monday legs wensday and back/bi's friday vs a routine where you lift 2 days aweek with this routine.
Day 1 Squat Leg Curl Calf Raise Incline Press Pullups Military Press Skull Crushers Curling Movement Abs Day 2 Deadlift Leg Curl Calf Raise Dips BB Rows Military Press Pressdowns Curling Movement Abs |
|
|
|
| Sponsored Links |
|
|
#2 |
|
Master Don Juan
Join Date: Nov 2003
Location: USA
Posts: 2,117
![]() ![]() ![]() ![]() |
Thats a lot of stuff and we don't know how many reps and sets your doing of each.
I'd look at the post alex made about making a routine if i was you. |
|
|
|
|
|
#3 | |
|
Master Don Juan
Join Date: Sep 2005
Location: depends
Age: 32
Posts: 1,006
![]() |
Re: Bulking Routine
Quote:
ive done the 3 day routine, and personally it had many limitations on secondary muscles and isolation movements. i cant imagine doing a 2 day routine unless you are strictly for compound movements, or 1 is heavy and 1 is light and it doesnt revolve around the week. |
|
|
|
|
|
|
#4 |
|
Don Juan
Join Date: Jul 2005
Age: 23
Posts: 70
![]() |
As you can see many of those exercises are compound ones. I was thinking something like monday and thursday with 2 sets of each. First set try and get in 6-8 rep range then second set go till failure. What do you think?
|
|
|
|
|
|
#5 | |
|
Master Don Juan
Join Date: Sep 2005
Location: depends
Age: 32
Posts: 1,006
![]() |
Quote:
if you can handle that looks good, keep the form there and put leg curls and stuff further to the end of your workout and push up pullups to 2nd and militairy press to third, you wanna do something like w/o 1 rest rest w/o 2 rest rest w/o 1 ... etc |
|
|
|
|
|
|
#6 | |
|
Master Don Juan
Join Date: Sep 2005
Location: depends
Age: 32
Posts: 1,006
![]() |
Quote:
Some people do w/o1 rest w/o2 rest rest w/o1 ... with day splits but thats gotta be worked up to and you gotta have everything down to a T |
|
|
|
|
| Sponsored Links |
|
|
![]() |
| Thread Tools | |
|
|