Need great advice here. Please someone

Brak86 · 08-31-2004, 08:17 PM

Hey you all. Let me tell you something. I want to gain weight. im 147 pounds and its very hard for me to gain weight. However, i need to run too. I find that if i dont run, a multitude of problems arise: my libido goes down, my asthma goes up, blood doesnt flow as well etc. I HAVE TO RUN. But i also want to gain weight. Its a big dilemma Bu ti want to know what i can do. Now i cant workout for awhile because i stretched a nerve on my right side. Im wondering what i should do now and what to do when i come back to lifting. Is it possible for me to gain weight if i run 3-4x a week? how much do i really have to eat? its really confusing me because right now, its very hard for me to gain weight.

Mr Spitfire · 09-01-2004, 02:10 AM

http://www.bodybuilding.com/store/4andro.html

take this for 6 weeks then stop taking it for 8 weeks then repeat.
If you live in a state where this particular product is banned get the Androstenediol-5 instead of -4. It actually packs a bigger punch but the -4 has lower incidence of side effects.

http://www.bodybuilding.com/store/whey.html

Pick one of these protien powders. Take it twice per day. I like the metrx "long range whey". It looks as though its been discontinued. Oh well.

flava · 09-01-2004, 02:23 AM

Quote:

Originally posted by Mr Spitfire
http://www.bodybuilding.com/store/4andro.html

take this for 6 weeks then stop taking it for 8 weeks then repeat.
If you live in a state where this particular product is banned get the Androstenediol-5 instead of -4. It actually packs a bigger punch but the -4 has lower incidence of side effects.

http://www.bodybuilding.com/store/whey.html

Pick one of these protien powders. Take it twice per day. I like the metrx "long range whey". It looks as though its been discontinued. Oh well.

honestly 4-ad doesnt hold a candle to pure test. however i AM NOT bashing 4-ad it is imo the 2nd best legal sup compared to 1-test. its just if you have access to test, go for the test. also this guy is most likey not even ready for prohormones he may not even know how to do a proper cycle. reseach is a blessing. oh if you happen to live in cali like me and you want to obtain 4-ad well its banned here but thats ok i know VERY legit bro who can hook you up no problem.

Lifeforce · 09-01-2004, 03:12 AM

Quote:

Originally posted by Brak86
Hey you all. Let me tell you something. I want to gain weight. im 147 pounds and its very hard for me to gain weight. However, i need to run too. I find that if i dont run, a multitude of problems arise: my libido goes down, my asthma goes up, blood doesnt flow as well etc. I HAVE TO RUN. But i also want to gain weight. Its a big dilemma Bu ti want to know what i can do. Now i cant workout for awhile because i stretched a nerve on my right side. Im wondering what i should do now and what to do when i come back to lifting. Is it possible for me to gain weight if i run 3-4x a week? how much do i really have to eat? its really confusing me because right now, its very hard for me to gain weight.

Try running with HIIT. Interval training, this saves muscle and give moderate cardio workout.

If you eat alot and train 2-3 times a week with weights it shouldn't be impossible to gain. Just make sure you don't stack the cardio workouts directly after your weight training. And don't train cardio the following day after a leg workout, give them some rest.

Brak86 · 09-01-2004, 04:44 PM

Quote:

Originally posted by Sazuko
I think it's a bit soon for him to do prohormones already, he doesn't even lift yet.

uhhh....yes i do. Ive been lifting for about 3 years....i dont want to take anything other than protein power however.

DJBen · 09-02-2004, 11:58 AM

Eat lots of carbs and lots of protein - AKA eat like a horse.

If you're not gaining weight at all, you're not eating enough. Simple as that.

diablo · 09-02-2004, 12:25 PM

Quote:

Originally posted by flava
ts just if you have access to test, go for the test.

Agreed 100%. You're right in saying that he hasn't done enough research to run a proper cycle though - these forums aren't really conductive to that sort of "learning"... he may be better off at MassMonsterz.com or one of the other million sites out there dedicated to gear...

By the way, test powder isn't the easiest thing to come by here...

08-31-2004, 08:17 PM	#1
Brak86 Master Don Juan Join Date: Apr 2004 Posts: 835	Need great advice here. Please someone Hey you all. Let me tell you something. I want to gain weight. im 147 pounds and its very hard for me to gain weight. However, i need to run too. I find that if i dont run, a multitude of problems arise: my libido goes down, my asthma goes up, blood doesnt flow as well etc. I HAVE TO RUN. But i also want to gain weight. Its a big dilemma Bu ti want to know what i can do. Now i cant workout for awhile because i stretched a nerve on my right side. Im wondering what i should do now and what to do when i come back to lifting. Is it possible for me to gain weight if i run 3-4x a week? how much do i really have to eat? its really confusing me because right now, its very hard for me to gain weight.

09-01-2004, 02:10 AM	#2
Mr Spitfire Don Juan Join Date: Aug 2004 Location: Encinitas Age: 33 Posts: 155	http://www.bodybuilding.com/store/4andro.html take this for 6 weeks then stop taking it for 8 weeks then repeat. If you live in a state where this particular product is banned get the Androstenediol-5 instead of -4. It actually packs a bigger punch but the -4 has lower incidence of side effects. http://www.bodybuilding.com/store/whey.html Pick one of these protien powders. Take it twice per day. I like the metrx "long range whey". It looks as though its been discontinued. Oh well.

09-02-2004, 11:58 AM	#6
DJBen Master Don Juan Join Date: Jun 2004 Location: Mansfield, Notts Age: 27 Posts: 983	Eat lots of carbs and lots of protein - AKA eat like a horse. If you're not gaining weight at all, you're not eating enough. Simple as that.