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#1 |
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Senior Don Juan
Join Date: Jul 2002
Location: NYC
Posts: 366
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Power of 10
reading this new book where the author recommends doing as following:
Let's say you are doing bicep curls......you take 10 seconds to lift up and 10 seconds to put down. That's 20 seconds.....you do six reps.....so that's 2 minutes.....and you are done with biceps for the day. You do this for all your muscle groups and basically, it's an half hour workout. You do this once a week and that's it. Sounds too good to be true, but I don't wanna judge it until I give it a try for a month. |
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#2 |
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Master Don Juan
Join Date: Jan 2002
Location: Lexington, KY
Age: 27
Posts: 1,487
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So you work mainly your smaller slow-twitch fibers, and you only do 1 excersize 1 set for each group. Come on now, you're smarter than that. Who gets by on one bicep excersize anyway?
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#3 |
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Senior Don Juan
Join Date: Dec 2001
Posts: 252
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HAHAHAHAHA
that's was a good joke, now lets start some seriouse topics YOU my friend should take up being a comedian
__________________
"She likes me until PROVEN otherwise" -- me "Courage is acting WITH fear" -- me "Losers try their best. Winners go home and fvck the prom queen" -- Sean Connery |
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