Power of 10

BMW · 03-23-2003, 07:10 PM

reading this new book where the author recommends doing as following:
Let's say you are doing bicep curls......you take 10 seconds to lift up and 10 seconds to put down. That's 20 seconds.....you do six reps.....so that's 2 minutes.....and you are done with biceps for the day. You do this for all your muscle groups and basically, it's an half hour workout. You do this once a week and that's it. Sounds too good to be true, but I don't wanna judge it until I give it a try for a month.

Soshyopathe · 03-23-2003, 10:39 PM

So you work mainly your smaller slow-twitch fibers, and you only do 1 excersize 1 set for each group. Come on now, you're smarter than that. Who gets by on one bicep excersize anyway?

Drug_L0rd · 03-25-2003, 05:24 AM

HAHAHAHAHA

that's was a good joke, now lets start some seriouse topics

YOU my friend should take up being a comedian

03-23-2003, 07:10 PM	#1
BMW Senior Don Juan Join Date: Jul 2002 Location: NYC Posts: 366	Power of 10 reading this new book where the author recommends doing as following: Let's say you are doing bicep curls......you take 10 seconds to lift up and 10 seconds to put down. That's 20 seconds.....you do six reps.....so that's 2 minutes.....and you are done with biceps for the day. You do this for all your muscle groups and basically, it's an half hour workout. You do this once a week and that's it. Sounds too good to be true, but I don't wanna judge it until I give it a try for a month.

03-25-2003, 05:24 AM	#3
Drug_L0rd Senior Don Juan Join Date: Dec 2001 Posts: 252	HAHAHAHAHA that's was a good joke, now lets start some seriouse topics YOU my friend should take up being a comedian __________________ "She likes me until PROVEN otherwise" -- me "Courage is acting WITH fear" -- me "Losers try their best. Winners go home and fvck the prom queen" -- Sean Connery

03-23-2003, 10:39 PM	#2
Soshyopathe Master Don Juan Join Date: Jan 2002 Location: Lexington, KY Age: 27 Posts: 1,487	So you work mainly your smaller slow-twitch fibers, and you only do 1 excersize 1 set for each group. Come on now, you're smarter than that. Who gets by on one bicep excersize anyway?