picard
Master Don Juan
is there any exercise to increase your wrist size ?
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Niiice. Got anything for wrists?teagan said:Alle_Gory
To properly increase forehead size slam it against a wall as hard as you can. Do it in sets like this 3x10 twice a day.
Hope that helps...
I've run into trouble when doing the things I mentioned above, but never with bench press. Do you use straps for deadlifts or anything else?dispatch said:More importantly - a question that actually makes sense - are there any knwon techniques for increasing wrist STRENGTH?? My wrists are quite weak and this affects my benchpress negatively, altering my grip and causing all sorts of difficulties. Anyone have a similar problem?
You may be holding the bar too far toward your fingers, bending your wrists back and putting extra strain on them.dispatch said:More importantly - a question that actually makes sense - are there any knwon techniques for increasing wrist STRENGTH?? My wrists are quite weak and this affects my benchpress negatively, altering my grip and causing all sorts of difficulties. Anyone have a similar problem?