What can I expect out of a multi-vitamin?

[TheNewGuy]

I'm off to GNC now to get some fish oil and multivitamins. I've always kind of overlooked them, the fact that something so small could actually help me seemed weird. I'm probably going to pick up something similar to the AST MultiPro ( http://www.bodybuilding.com/store/ast/multi-pro.html ) and the Olympian Labs Omega 3 ( http://www.bodybuilding.com/store/olabs/omega.html ).

Am I going to feel any different? How will I know if its helping me or not?

[Charm]

I use Animal-Pak multivitamin. I used to be GNC Sport user but after trying Animal Pak the energy levels I get that last me all day far surpass anything else. I can notice how crummy I feel compared to when i take them. Largely it has to do with the B vitamins. Check em out. Bodybuilders love ANimal Pak.

[TheNewGuy]

Originally Posted by Charm

I use Animal-Pak multivitamin. I used to be GNC Sport user but after trying Animal Pak the energy levels I get that last me all day far surpass anything else. I can notice how crummy I feel compared to when i take them. Largely it has to do with the B vitamins. Check em out. Bodybuilders love ANimal Pak.

I just bought some GNC Sport, it was the only thing they had. How would you compare GNC Sport versus no multi?

[Charm]

Oh. Far better for sustained energy levels then having no multi. There is a lot of research into the benefits of a multi. Check bodybuilding.com forums.