SoSuave.com

Alpha Male Attraction Secrets

Video - 7 Simple Scientific Tricks to Have Any Woman You Want

How to Be the Bad Boy Women Love


Go Back   Don Juan Discussion Forum > Health and Fitness
Register FAQ Members List Calendar Mark Forums Read

Reply
 
Thread Tools
Old 03-14-2007, 04:58 PM   #1
LoneSilver
Master Don Juan
 
Join Date: Feb 2005
Location: In The South
Posts: 901
LoneSilver has disabled reputation
Squats, Deadlifts & Growth Hormones

I was wondering, it's true that using compound exercises like the Squats, Deadlifts etc., releases growth hormones but my question is the weight used in order to release this growth hormone.

Lets say for example you have a guy whose known as a skinny bones and weighs soak in wet 120 pounds and is 5-10 and his Squat is 90 pounds his Deadlift is 100 does this release the growth hormones for that person in comparsion to say someone who is much taller weighs more and deadlifts close to his body weight?

Or does it all depend on how the weight feels to the individual deadlifting, squatting and the challenges the individual feels with the weight used that releases this growth hormone and then his diet I guess plays a big part in this too?

LoneSilver
LoneSilver is offline   Reply With Quote
Sponsored Links
Old 03-14-2007, 08:58 PM   #2
EFFORT
Master Don Juan
 
Join Date: Nov 2003
Location: USA
Posts: 2,117
EFFORT is just really niceEFFORT is just really niceEFFORT is just really niceEFFORT is just really nice
Don't over think it. Get on a good routine, get your diet together and increase your squat and deadlift, you'll get the growth benefits for sure.
__________________
Laugh, Laugh, Laugh and laugh some more...

http://www.sosuave.net/forum/showpos...0&postcount=61
EFFORT is offline   Reply With Quote
Old 03-14-2007, 10:04 PM   #3
mrRuckus
Master Don Juan
 
Join Date: Feb 2005
Age: 33
Posts: 4,310
mrRuckus is a splendid one to beholdmrRuckus is a splendid one to beholdmrRuckus is a splendid one to beholdmrRuckus is a splendid one to beholdmrRuckus is a splendid one to beholdmrRuckus is a splendid one to beholdmrRuckus is a splendid one to behold
Uh. Just lift the bar already.

- Internet Tough Guy
mrRuckus is offline   Reply With Quote
Old 03-14-2007, 11:19 PM   #4
Mjazz
Senior Don Juan
 
Join Date: Dec 2006
Posts: 249
Mjazz is on a distinguished road
you do YOUR 5 rep max on deads and 8 rep maxes on squats and it will release large amounts of hormones. Diet is EXTREMELY important, eat lots of whole unprocessed clean foods and you will be putting on mass in no time. By a lot, I mean A LOT like 6 good meals a day, NO JUNK!
Mjazz is offline   Reply With Quote
Old 03-15-2007, 11:47 AM   #5
LoneSilver
Master Don Juan
 
Join Date: Feb 2005
Location: In The South
Posts: 901
LoneSilver has disabled reputation
Thumbs up

Thanks everyone for the info it sounds like am on the right track.

LoneSilver
LoneSilver is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

The DJ Bible

What's New

Killer Articles

Quick Tips

Hall of Fame

Romance Tips

All times are GMT -5. The time now is 03:23 PM.


Powered by vBulletin Version 3.5.4
Copyright ©2000 - 2013, Jelsoft Enterprises Ltd.