waht are flys/flies?

dj ben2 · 02-01-2007, 03:56 AM

i hear ppl tlakin bout em what exactly are they asnd how do u do em

nosmirk · 02-01-2007, 05:46 AM

was feeling *****y

shaunuk · 02-01-2007, 09:07 AM

Come on nosmirk, what was the point in that just because the message was poorly typed?

They're best illustrated by an animation - as always, ExRx, http://www.exrx.net/WeightExercises/...nal/DBFly.html

-shaun

MrS · 02-02-2007, 11:13 AM

Crapass exercise.
http://www.exrx.net/WeightExercises/...BPullover.html
better.

Skilla_Staz · 02-02-2007, 02:29 PM

"waht are fly/flies?"

Something you don't need to do.

dj ben2 · 02-02-2007, 05:50 PM

lol at smirk is ok u can pay me out about grammar if u wanna but i dun care ill just read it and think lol what a dik ... no offence taken

blinkwatt · 02-02-2007, 06:47 PM

Forget those,you can easily injury yourself doing the plain flat dumbbell flys. If you want to do them with dumbbells,so them as you would inclines but fly style,but I personally feel the best way to do flys are the cables.

shaunuk · 02-03-2007, 05:19 AM

Quote:

Something you don't need to do.

Incline flies are a decent exercise from what I've read - good trainers like ironaddict include incline flies in some of their programs, so they must be reasonable.

@dj_ben2 - try alternating them with incline DB press, higher reps (8-12).

-shaun

Skilla_Staz · 02-03-2007, 03:42 PM

I've seen noticeable gains in my pec and definitely tri size with a simple bench, incline bench, dip routine.

shaunuk · 02-03-2007, 04:09 PM

Quote:

I've seen noticeable gains in my pec and definitely tri size with a simple bench, incline bench, dip routine.

Aye, of course you have, because that's a solid chest day. Just out of interest Skilla, do you tend to bench with dumbbells or with barbells bud (or both)?

-shaun

Skilla_Staz · 02-03-2007, 04:15 PM

I do my flat with barbell, and incline with the DBs.

02-01-2007, 03:56 AM	#1
dj ben2 Senior Don Juan Join Date: Nov 2006 Location: sydney, australia Age: 22 Posts: 343	waht are flys/flies? i hear ppl tlakin bout em what exactly are they asnd how do u do em

02-01-2007, 05:46 AM	#2
nosmirk Don Juan Join Date: Oct 2006 Posts: 113	was feeling ****y Last edited by nosmirk : 02-01-2007 at 10:55 AM.*

02-02-2007, 11:13 AM	#4
MrS Master Don Juan Join Date: Apr 2005 Posts: 1,379	Crapass exercise. http://www.exrx.net/WeightExercises/...BPullover.html better. __________________ "I hated every minute of training, but I said, ''Don't quit. Suffer now and live the rest of your life as a champion.'' - Ali

02-02-2007, 02:29 PM	#5
Skilla_Staz Master Don Juan Join Date: May 2006 Location: Omaha, Nebraska Age: 24 Posts: 2,250	"waht are fly/flies?" Something you don't need to do. __________________ Squat: 315x3 Bench: 175x3 Deadlift: 365x3 Weight: 150 ----- Height: 5'9 I would rather DIE on my feet, than LIVE on my knees

02-03-2007, 03:42 PM	#9
Skilla_Staz Master Don Juan Join Date: May 2006 Location: Omaha, Nebraska Age: 24 Posts: 2,250	I've seen noticeable gains in my pec and definitely tri size with a simple bench, incline bench, dip routine. __________________ Squat: 315x3 Bench: 175x3 Deadlift: 365x3 Weight: 150 ----- Height: 5'9 I would rather DIE on my feet, than LIVE on my knees

02-01-2007, 09:07 AM	#3
shaunuk Master Don Juan Join Date: May 2006 Location: Leeds, UK Posts: 1,028	Come on nosmirk, what was the point in that just because the message was poorly typed? They're best illustrated by an animation - as always, ExRx, http://www.exrx.net/WeightExercises/...nal/DBFly.html -shaun

02-02-2007, 05:50 PM	#6
dj ben2 Senior Don Juan Join Date: Nov 2006 Location: sydney, australia Age: 22 Posts: 343	lol at smirk is ok u can pay me out about grammar if u wanna but i dun care ill just read it and think lol what a dik ... no offence taken

02-02-2007, 06:47 PM	#7
blinkwatt Master Don Juan Join Date: Apr 2005 Age: 25 Posts: 1,960	Forget those,you can easily injury yourself doing the plain flat dumbbell flys. If you want to do them with dumbbells,so them as you would inclines but fly style,but I personally feel the best way to do flys are the cables.

02-03-2007, 04:15 PM	#11
Skilla_Staz Master Don Juan Join Date: May 2006 Location: Omaha, Nebraska Age: 24 Posts: 2,250	I do my flat with barbell, and incline with the DBs. __________________ Squat: 315x3 Bench: 175x3 Deadlift: 365x3 Weight: 150 ----- Height: 5'9 I would rather DIE on my feet, than LIVE on my knees