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How good are pull-up bars for bulking?

Scrumtulescence

Master Don Juan
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I'm trying to do the bulk (no pun intended harhar) of my working out in my apartment, and I've heard that having a pull-up bar can really help with your back and arms, especially doing weighted pull-ups. Can you build significant muscle, at least in certain areas, with a pull-up bar (and maybe a backpack full of weights) alone?
[not that I'd be using only a pullup bar, but just asking]
 

Teflon_Mcgee

Master Don Juan
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Arnold swears by the wide grip pull-up as one of the best back exercise you can do.

FYI, do them with palms facing away to build back the most. Otherwise you're working on biceps.
 

Wee

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Yea man, lift yourself till you aren't heavy anymore. Then add some weights and keep doing it. A pullup bar can't be used for every muscle group though, only biceps and back. You can hang from it and do crunches I suppose but you should be working your other parts too.
 

Scrumtulescence

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Yeah I know diet/food is essential, I'm just talking strictly about exercises.

So it's good for widening the back? You mean the lats? That's just what I'd like to improve.....thanks. :)

Also, that's another thing....is it better to do crunches upside down on a pullup bar compared to, say, on the ground or on an exercise ball?

Oh yeah, and how 'heavy' should I be when doing pullups? Like at what point should I start adding more weight...when I can do 10 pullups? 20? 30?
 
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