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This Week's Featured Articles! |
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08-17-2006, 01:48 PM
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#1 |
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Senior Don Juan
Join Date: Oct 2005
Age: 43
Posts: 335
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Lifting every day
I need to lose some pounds and increase my endurance.
I lift everyday 3 sets 12 reps with a weight that starts getting heavy at 9-10 reps. I also walk daily. My question is I dont want to bulk out, or be able to lift small cars, I want to tone what I have and increase my endurance. any comments ? |
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08-19-2006, 06:07 AM
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#2 |
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Don Juan
Join Date: Apr 2006
Posts: 123
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it'll take you MANY YEARS of hardcore weightlifting to be able to "bulk out, or be able to lift small cars"
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08-19-2006, 09:47 AM
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#3 |
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Banned
Join Date: May 2006
Posts: 13
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The most efficient form of fat loss imo is lifting heavy as possible while cutting your diet majorly. Gaining muscle increases your metabolic rate dramatically, and combined with diet, it easily kicks the **** through any bull**** walking or cardio routine
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08-20-2006, 01:11 PM
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#4 |
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Master Don Juan
Join Date: Apr 2005
Posts: 1,379
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Sprint a lot!
And do low weight / high rep exercises, yo.
__________________
"I hated every minute of training, but I said, ''Don't quit. Suffer now and live the rest of your life as a champion.'' - Ali |
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08-20-2006, 01:14 PM
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#5 | |
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Master Don Juan
Join Date: Oct 2004
Location: Nottingham
Age: 25
Posts: 1,361
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Quote:
 Dunno why that cracked me up.
__________________
You want something, you go get it. Period. You know my name |
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