if you wanted to give your best advice about health and fitness, what would it be ?

[twentee]

Arnold said in his book that lifting much in the way of weight, before you are 15 years old, is potentially ruinous for your body.

[DanZy]

Here's another one:
Don't listen to anything goundra/twentee says

[trainando]

Originally Posted by Hiker

I agree with Trailboss. Keep a workout log. Write everything down.

Keep a food journal.

If strength is your thing, get the book Starting Strength by Mark Rippetoe.

Have a plan. Set goals.

Hello
I accept your ideas ...