I need some sober opinions on this. I don't have a big sweet tooth, almost never eat dessert or candy. I do, however add creme and a little sugar to my coffee.
Recently I tried dropping the sugar, but I don't like the taste as much. I thought if I dropped it I'd lose some pounds. However now I'm thinking the difference in my diet is negligible.
However I only add maybe a packet's worth to a large coffee. I have a few coffees a day, but even then the sugar might add up to 50 calories. I never get fancy designer coffees, you know the mocha-caramel-latte-grande-chinos with syrup and all that crap. I almost never drink sugary sodas or anything like that either. I also don't add sugar to anything else - ever.
What is your opinion? Is a little sugar in coffee the kiss of death? Or in small amounts is it negligible?
Thanks,
SS
Recently I tried dropping the sugar, but I don't like the taste as much. I thought if I dropped it I'd lose some pounds. However now I'm thinking the difference in my diet is negligible.
However I only add maybe a packet's worth to a large coffee. I have a few coffees a day, but even then the sugar might add up to 50 calories. I never get fancy designer coffees, you know the mocha-caramel-latte-grande-chinos with syrup and all that crap. I almost never drink sugary sodas or anything like that either. I also don't add sugar to anything else - ever.
What is your opinion? Is a little sugar in coffee the kiss of death? Or in small amounts is it negligible?
Thanks,
SS