christopherieom
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- Feb 24, 2014
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I can't seem to lose more than 1 lb a week at the max sometimes I don't lose any weight. I know all about the healthy eating and such so my workout is running 3 times a week 5.5 mph for anywhere from 40min to 80 min. and 3 times a week I do 2 different body parts for weights. so for all the cardio and such that I'm doing how many calories should I be eating, I mean I have been doing this for 1 month now and all I lost is 3lbs. I want to drop about 20lbs Please I NEED help. is this a normal amount of weight loss ? shouldn't I have lost more ??? I feel it will take forever to hit my goal weight I want to lose atleast 2 lbs per week.
my weight now is 139 and I'm 5'4"
my weight now is 139 and I'm 5'4"