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Squats/deadlifts to limit hamstring flexiblity?
- Thread starter Chamber36
- Start date
[S]alvatore
Master Don Juan
- Warmup
- Foam roll tight areas
- Dynamic stretching of quads & hamstrings: https://www.youtube.com/watch?v=uOsqJgEYnTg
- Do your routine
- Static stretches at the end of your workout, hold them for at least 30 seconds
- Foam roll again if need be
- Foam roll tight areas
- Dynamic stretching of quads & hamstrings: https://www.youtube.com/watch?v=uOsqJgEYnTg
- Do your routine
- Static stretches at the end of your workout, hold them for at least 30 seconds
- Foam roll again if need be
speed dawg
Master Don Juan
No......do NOT stretch before hand. At least not 'stretch' as in what most people think of.Ronaldo7 said:
Do dynamic stretches, which are just weightless movements to warm up your muscles. Google it. Then do static stretches after the workout to help cool down.