Heisenburger
Don Juan
Hi guys, I've just started a diet plan to lose some weight on the belly and build up some muscle. This is a typical day for me. How would you rate this diet please? Any pointers to add or foods that I should include? I usually work out around 8pm. Thanks in advance.
Breakfast (7am) - oatmeal smoothie with blueberries, banana and low fat yogurt
Snack (10am) - prawn mayonnaise sandwiches on whole meal bread, grapes
Lunch (1pm) - chicken salad sandwiches on whole meal bread, rice crackers and yogurt
Snack (3.30pm) - handful of almonds with small piece of dark chocolate.
Dinner (6pm) - chicken or beef stir fry with vegetables and bean sprouts
Snack (9.30pm) - protein shake
* Water throughout the day (3litres)
Breakfast (7am) - oatmeal smoothie with blueberries, banana and low fat yogurt
Snack (10am) - prawn mayonnaise sandwiches on whole meal bread, grapes
Lunch (1pm) - chicken salad sandwiches on whole meal bread, rice crackers and yogurt
Snack (3.30pm) - handful of almonds with small piece of dark chocolate.
Dinner (6pm) - chicken or beef stir fry with vegetables and bean sprouts
Snack (9.30pm) - protein shake
* Water throughout the day (3litres)