Good Leg and back workouts?

I want to workout at home, don't have a gym membership right now, but I want to get lean. I know diet is a big part of getting lean. And I am only eating lean meats right now such as fish,chicken and bison.

Since I am rehabbing my ulnar nerve I was wondering if anyone has or knows any videos on workouts for the legs, glutes and back and abs? Stuff I can do from home no equipment? Calisthenics maybe?

Download Convict Conditioning! You'll get full body workouts by just using your body weight. You can get it for free, just google Convict Conditioning by Paul Wade pdf.