Hello Friend,

If this is your first visit to SoSuave, I would advise you to START HERE.

It will be the most efficient use of your time.

And you will learn everything you need to know to become a huge success with women.

Thank you for visiting and have a great day!

Beginner Weights

Fitters

Don Juan
Joined
May 19, 2015
Messages
131
Reaction score
47
Yesterday I got a gym membership deal with my workplace. I went by the gym after work. This will be the first time going to the gym and lifting in general. I met a guy there and he told me to lift light weights until I get comfortable.

For the dumbbells I did 25lb with no problems.
30lb I got tired at the 7th lift.
For the bench press I did 130lb no problems but I didn't push any further because I didn't have a gym buddy to spot.

Right now I stand at 6"3 and at 220lb , fairly normal size but want to get my chest and biceps bigger. My legs and thighs are HUGE due to playing competitive sports my whole life. I just need advice on which exercise to do in order to get some gains on the bicep and chest area & how many days I should work on these areas.
Pictures or videos will be helpful since I don't know my way around the gym yet.

Thanks !
 
Top