I feel like this is an ongoing debate, paticularly on bodybuilding.com and other forums.
Everyone I know with a decent set says they do.
But Mike Rashid has great abs and he says he does no direct ab work.
So do your abs get enough work from deads, squats etc or do they need to be worked on directly.
Thanks
Everyone I know with a decent set says they do.
But Mike Rashid has great abs and he says he does no direct ab work.
So do your abs get enough work from deads, squats etc or do they need to be worked on directly.
Thanks