EvilSpirit22
Senior Don Juan
- Joined
- Jun 5, 2014
- Messages
- 217
- Reaction score
- 31
Ok so I have decided to write a journal and to make myself accountable so as to not ditch the program before its completion. Would post here on alternate days giving details about my current weight and other important things. This is a total WEIGHT LOSS PLAN. I am not looking to gain muscles or get ripped.
Start date: 25th November 2014 at 72.6 kg
Today i.e. 15th December 2014 at 68.7 kg
Weightloss = 3.9 kg or 8.5 lbs
End date: 1st February 2015
Diet : The Warrior Diet. Fasting for 20 hours or more and eating once.
Workout : Big 3 i.e. Bench press, squats, deadlifts.
Treadmill 1km morning 1km evening.
Goals: To be at 60kg and to look good and lean. Even if I lose muscle mass I don't care as long as I look good.
Start date: 25th November 2014 at 72.6 kg
Today i.e. 15th December 2014 at 68.7 kg
Weightloss = 3.9 kg or 8.5 lbs
End date: 1st February 2015
Diet : The Warrior Diet. Fasting for 20 hours or more and eating once.
Workout : Big 3 i.e. Bench press, squats, deadlifts.
Treadmill 1km morning 1km evening.
Goals: To be at 60kg and to look good and lean. Even if I lose muscle mass I don't care as long as I look good.