I understand caloric surplus but why have a surplus on the days you're not active? wouldn't it make sense to eat less because you're not working out? Or does your body need to maintain its weight and repair the body on rest days so you eat the same amount of calories in surplus?
Also is the meal before my workout the one with the most calories or the meal after my workout the most calories?
Im currently on Anthony Ellis Gaining muscle gaining for the skinny guy program
Also is the meal before my workout the one with the most calories or the meal after my workout the most calories?
Im currently on Anthony Ellis Gaining muscle gaining for the skinny guy program