I've been working out again (after a couple years of not working out regularly) and figured it'd be a good idea to keep a log for myself. Mostly to keep better track of how I'm doing, instead of figuring out what I've done or not done in the current week just by trying to remember. So here's what I've got in store for myself tomorrow.
Morning Circuit (before work)
3 min jump rope
25 bench presses @ 135 lbs
2 min jump rope
25 squats @ 185 lbs
2 min jump rope
25 db curls (each hand) @ 30 lbs
2 min jump rope
25 skullcrushers @ 55 lbs
2 min jump rope
25 face pulls @ 110 lbs
2 min jump rope
25 leg raises w/ small medicine ball
2 min jump rope
3 sets of pullups to failure
3 min jump rope
Evening Ladder Workout
#reps(weight in lbs)
Bench Press
15 (135)
7 (185)
5 (205)
4 (225)
5 (205)
7 (185)
15 (135)
Squat
9 (185)
7 (205)
5 (225)
4 (275)
3 (295)
2(315)
3 (295)
4 (275)
5 (225)
7 (205)
9 (185)
Barbell Row
10 (135)
8 (165)
6 (185)
8 (165)
10 (135)
Military Press
8 (115)
5 (135)
4 (145)
5 (135)
8 (115)
Barbell Curls
12 (65)
10 (75)
8 (85)
6 (95)
8 (85)
10 (75)
12 (65)
Tricep Ext
12 (70)
10 (80)
8 (90)
6 (100)
8 (90)
10 (80)
12 (70)
I've done these two workouts before separately but I'm feeling extra motivated right now lol so I'm gonna hit it hard tomorrow.
Morning Circuit (before work)
3 min jump rope
25 bench presses @ 135 lbs
2 min jump rope
25 squats @ 185 lbs
2 min jump rope
25 db curls (each hand) @ 30 lbs
2 min jump rope
25 skullcrushers @ 55 lbs
2 min jump rope
25 face pulls @ 110 lbs
2 min jump rope
25 leg raises w/ small medicine ball
2 min jump rope
3 sets of pullups to failure
3 min jump rope
Evening Ladder Workout
#reps(weight in lbs)
Bench Press
15 (135)
7 (185)
5 (205)
4 (225)
5 (205)
7 (185)
15 (135)
Squat
9 (185)
7 (205)
5 (225)
4 (275)
3 (295)
2(315)
3 (295)
4 (275)
5 (225)
7 (205)
9 (185)
Barbell Row
10 (135)
8 (165)
6 (185)
8 (165)
10 (135)
Military Press
8 (115)
5 (135)
4 (145)
5 (135)
8 (115)
Barbell Curls
12 (65)
10 (75)
8 (85)
6 (95)
8 (85)
10 (75)
12 (65)
Tricep Ext
12 (70)
10 (80)
8 (90)
6 (100)
8 (90)
10 (80)
12 (70)
I've done these two workouts before separately but I'm feeling extra motivated right now lol so I'm gonna hit it hard tomorrow.