pyros
Master Don Juan
- Joined
- Dec 31, 2011
- Messages
- 1,691
- Reaction score
- 200
So I am 29, I weight 75 kg, and I am 183 cm. I have around 10 % body fat (measured with caliper). I started to loose fat when I was 20% body fat (87 kg), seven months ago.
Now, I have pretty low bf percentage but I cannot see my abs, well, I can kind of see them all if I 'focus', but they are not 'obvious'.
I am eating around 1300 kcals a day, everyday, and I lift three days a week, and do either HIIT once or twice a week for 20 mins and normal cardio for 40 minutes once a week.
In the last month and a half I have not decreased my bf, and it is getting frustrating. I am hungry a couple of times each day, nothing serious but you know...
In my opinion I am eating little. Anyway I have enough energy to lift, do cardio etc, I do not feel exhausted or anything but I do not feel totally ok.
I take glutamine on the days I lift.
I do abs twice a week for 15 minutes.
I have a cheat day once a week when I eat whatever I want but with some limits.
Any help? thanks!
Now, I have pretty low bf percentage but I cannot see my abs, well, I can kind of see them all if I 'focus', but they are not 'obvious'.
I am eating around 1300 kcals a day, everyday, and I lift three days a week, and do either HIIT once or twice a week for 20 mins and normal cardio for 40 minutes once a week.
In the last month and a half I have not decreased my bf, and it is getting frustrating. I am hungry a couple of times each day, nothing serious but you know...
In my opinion I am eating little. Anyway I have enough energy to lift, do cardio etc, I do not feel exhausted or anything but I do not feel totally ok.
I take glutamine on the days I lift.
I do abs twice a week for 15 minutes.
I have a cheat day once a week when I eat whatever I want but with some limits.
Any help? thanks!