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Muscles are shaking even with easy exercises

Huffman

Huffman

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Hi guys, here's something I've always wondered about:

When I do, let's say, a prone hold, my whole upper body starts shaking like mad from the first second. Although I can hold it for 2min+. Is it supposed to be so shaky?

Also, consider Pushups, I can do about 40, but even the first one requires loads of effort, after 5 I'm shaking already. I always thought the first 20 or so are supposed to be easy?

A lot of times I just stop doing them just because the first rep already feels like I'm almost failing. Anyone can relate?

Surprisingly enough, I don't have that with leg exercises.
 
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abbeyhowey

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I am a runner and I am running from past 5 years but in recent days I found my legs are shaking badly when I reach home. Sometimes I found my knees are like on fire and that pain was unbearable. I think such problems are due to muscles shrinking and continuous wear and tear of skin.
 
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AAAgent

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Huffman said:
Hi guys, here's something I've always wondered about:

When I do, let's say, a prone hold, my whole upper body starts shaking like mad from the first second. Although I can hold it for 2min+. Is it supposed to be so shaky?

Also, consider Pushups, I can do about 40, but even the first one requires loads of effort, after 5 I'm shaking already. I always thought the first 20 or so are supposed to be easy?

A lot of times I just stop doing them just because the first rep already feels like I'm almost failing. Anyone can relate?

Surprisingly enough, I don't have that with leg exercises.
Click to expand...
I shake as well but it's generally for when I'm reaching peak reps or peak weak.

If i'm doing 60-80 pushups, i'll generally start shaking around 50+. Hanging leg raises my forearms will stat shaking end of the second set or 3rd set, or if I'm using weights, i'll probably be shaking through all 3 sets. I never let it bother me as i think it's normal when you're reaching capacity….If you're shaking after 5 pushups into a 40 rep count, that's a little weird. Maybe you should ask one of the more experience trainers or your doctor.
 
Fatal Jay

Fatal Jay

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Huffman said:
Hi guys, here's something I've always wondered about:

When I do, let's say, a prone hold, my whole upper body starts shaking like mad from the first second. Although I can hold it for 2min+. Is it supposed to be so shaky?

Also, consider Pushups, I can do about 40, but even the first one requires loads of effort, after 5 I'm shaking already. I always thought the first 20 or so are supposed to be easy?

A lot of times I just stop doing them just because the first rep already feels like I'm almost failing. Anyone can relate?

Surprisingly enough, I don't have that with leg exercises.
Click to expand...
I do 100 pushups a day, what kept me from shaking is the way I spread out my legs when I do pushups

when you have your legs together you will shake, but try doing your push ups with your legs spread out and watch how steady you body stays
 
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codyedwardwilliams

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Stop what you are doing and go see a doctor. Ask for other exercise you can do to still maintain physical activity.
 
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