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Weight loss
- Thread starter charlegr
- Start date
sharonblay
New Member
- Joined
- Mar 13, 2014
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Oh cravings, I have them every day of my life and all the time! but you can make them stop! I used to be one of those people that binge eat all the time which is eating when your bored and have nothing to do. Most of the time your not hungry but sometimes you actually are! So what I do, before I feel like I am craving something I take a full glass of water and drink it, if I feel full after that I know that I am not hungry and it stops me from eating and I eat proper meals so I won't feel hungry.
nathaliebutcher
New Member
I've been taking Reductil for 4 months. It suppresses my appetite a lot. I eat much smaller portions now and feel full faster. I have no more cravings and this is so great, guys 
But I do have some side effects: feeling always thirsty and sleep problems.
I've lost 17kg so far and have about 5 kg more to lose. Hope in a month time to stop it and maintain my normal weight by eating healthy (no more junks like before) and exercising daily.
But I do have some side effects: feeling always thirsty and sleep problems.
I've lost 17kg so far and have about 5 kg more to lose. Hope in a month time to stop it and maintain my normal weight by eating healthy (no more junks like before) and exercising daily.
Mr.Positive
Master Don Juan
- Joined
- Feb 13, 2007
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Try the primal diet. I can't keep weight on no matter how much I eat. Plus I never get 'cravings'.
It's the breads and other carbs, sugars, that cause the cravings. Cut them out. Try it. The first week is tough. Week number two when your blood sugar levels reach a normal healthy level, you never get cravings. You hardly really get hungry, never that stomach rumbling I must eat now, hungry. Your body tells you when you need fuel, and you fuel up.
It's an easy way to eat. Eat plants and animals, that's it.
It's the breads and other carbs, sugars, that cause the cravings. Cut them out. Try it. The first week is tough. Week number two when your blood sugar levels reach a normal healthy level, you never get cravings. You hardly really get hungry, never that stomach rumbling I must eat now, hungry. Your body tells you when you need fuel, and you fuel up.
It's an easy way to eat. Eat plants and animals, that's it.
nathaliebutcher
New Member
Thanks for good advice Mr.Positive !
As soon as i finich my treatment I'll try on keeping the 'primal' diet to maintain my weight.
NO sugar and breads, just animals and plants!!!
As soon as i finich my treatment I'll try on keeping the 'primal' diet to maintain my weight.
NO sugar and breads, just animals and plants!!!
L
lorenzmiller
Guest
try power yoga
Here some tips as follows;
1) Drink more water
2) Eat food which have more protein
3) Drink before meals a glass of juice
4) Drink green tea
5) Don't stop to eat breakfast
6) Do yoga & meditation
7) Avoid junk food and oily food
8) Take small meal 3-4 times in a day
9) Proper sleep
10) Eat potatoes
11) Do exercise etc.
Hope it will help you
1) Drink more water
2) Eat food which have more protein
3) Drink before meals a glass of juice
4) Drink green tea
5) Don't stop to eat breakfast
6) Do yoga & meditation
7) Avoid junk food and oily food
8) Take small meal 3-4 times in a day
9) Proper sleep
10) Eat potatoes
11) Do exercise etc.
Hope it will help you
Cravings are tough. But - we must be friends with math. If I give in to the jar of nutella - I'm not going to win the war with the scale. It's just that simple. How badly do you want it?
If you get cravings, say, after 9 pm, go to bed before 9pm! The more sleep you get, the easier it is to lose weight.
If you get cravings, say, after 9 pm, go to bed before 9pm! The more sleep you get, the easier it is to lose weight.
I am new here i just want to say you that i was very ten's about my fat and i am suffering from different diseases because of my extra fat i consult with many doctors and other gym owners but they said me for walk and jogging and exercise. But one of my personal Trainer said me for use Green tea in my breakfast and dinner.
Now i am very well green tea burn my fat .
Thanks .
Now i am very well green tea burn my fat .
Thanks .
I managed to stop my cravings and crazy appetite with Phentermine diet pills. They make me feel full after eating much less then before and I lose like 1kg a week
demiwatkins
New Member
- Joined
- May 15, 2014
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Dietary control and exercise are extremely beneficial tips to loss the weight !
