No Excuses Anymore.

NO MORE EXCUSES!!!
I made a schedule and I will force myself to follow it starting today. I will try to update it weekly. I have to work hard in order to get the best girls out there. Schedule will be also change eventually if needed. Let me know what do you think about it?


Routines after work (6PM ish):
Bedtime @10:30PM – Get up @7AM. Sleep for a minimum of 7.5h

Mon: Eat dinner @5 in the office, Sarging from 6:45PM till 9PM. Get home at 9:15PM
Tue: Eat dinner @5 in the office, Sarging from 6:45PM till 9PM. Get home at 9:15PM
Wed: Eat dinner @5 in the office, Grocery shopping at 6:15PM, Sarge from 7PM till 9PM. Get home at 9:55PM
Thu: Get home @6:45PM, go to the Gym till 10PM
Fri: Eat dinner @5 in the office, Sarging from 6:45PM till 8PM or 9PM or play snooker for 1h after sarging, Grocery shopping at 10:30PM.
Sat: Wake up @8AM, Breakfast, Housework (sweep, vacuum, washroom cleaning, laundry). Regular chores. Maybe eat out in the evening.
Sun: Wake up @8AM, Breakfast, Cook for three days meals (Sun-Tue). Eat lunch at 12PM, Sarge at 2PM

No sarging at the weekend when you'll probably have the most energy compared to after work?

I would recommend three things

1] workout at least 3 times a week - going to the gym once per week is nonsense

2] update everyday before bed - i tried once a week but when I switched to every day there was profound effects

3] read 30 minutes each day


Gotsta make sure your adding to your own personal repertoire son

Another thing why are you working out for 4 hours on Thursday? 1 hour workouts are more effective...

To much working out at once can be very deleterious and in fact cause negative outcomes

thanks for the feedback. I will update the schedule when I have time. Yesterday I sarge a little. Approached one set and #close. got home at 8:45pm and cooked for 1h for 3 days. so today I wont need to cook. I won't sarge today because I have a dentist app.

Looks like it's not that easy to sarge and keep up with my schedule. LOL
Will try again tomorrow.!

i will never make a schedule lie this...

Why Gordon?

my advice is first focus on your own personal things before sarging...Like gym personal hobbies etc. sarge at weekends maybe

narcissist said:

Another thing why are you working out for 4 hours on Thursday? 1 hour workouts are more effective...

To much working out at once can be very deleterious and in fact cause negative outcomes

Click to expand...

Exactley.

You wanna lose fat or gain mass (muscles)?

Work out at least 3 times a week, 4-5 time is most effective.

Get a training schedule, if you wanna lose fat and gain muscles, train 2 muscle parts a day like back and shoulders or chest and triceps and do interval cardio true your sets. Train for 1 hour - 1.5 hours.

If you wanna gain muscles only train for 1 hour 2 muscle parts without much cardio and eat every 2 hours proteins and 2 times a day carbs. Add fruits to your diet also.

Goodluck, any questions pm me I workout for 3years know and got the best results