My advice is to get the book written by her:
http://lyngenet.com/
This should literally revolutionize the "health" industry and what is considered "healthy". She is basically Galileo telling people the world is not flat, it's round. In this case, the message is "There is no such thing as a universally 'healthy' food, only foods that are 'healthy' for your specific body chemistry."
In fact, some of the most common "healthy" foods, she has found to be the most reactive(ie, inflammation producing foods): Salmon, Oatmeal, Black Beans, Cauliflower,
WHEY PROTEIN, tomato sauce, greek yogurt, etc...
The older you get, the more this becomes a problem as the body loses digestive enzymes and becomes more inflamed, which leads to more foods being reactive to it.
After getting my mercury fillings out, this has been the best thing I have ever done for my health. I literally have learned more about my body in the past 30 days than I have in the past 37 years. In 25 days, I dropped 14.4 lbs, going from 192.8 to 178.4 lbs, most of it coming from the reduction of inflammation in my stomach area. All while doing ZERO cardio, and simply continuing to lift 3 times a week.
This is coming from someone who was in really good shape going into this whole thing. Weight literally fell off like it was magic. Its all weight from the body holding in water from inflammation. I learned that eggs are highly inflammatory(1.4 lb weight gain from a single egg), potatoes are moderately inflammatory(1.0 lb weight gain from a half potato), and wheat is moderately inflammatory(0.6 lb weight gain from a slice of whole wheat). Chronic low grade inflammation leads to a whole host of problems...bloating, histamine production, allergies, excessive cortisol production, increased estrogen production, lowered testosterone production and lowered thyroid production.
Eggs, potatoes and whole wheat...guess what I used to eat a whole lot of while working out? Guess it explains why my stomach used to feel like it was on fire after drinking my whey/egg/casein protein shake blend...
People complaining they feel "bloated" or fat from whey? Yeah you are. Its reactive to your body and every time you drink it you put on inflammatory body weight which is the basis for virtually all chronic diseases or conditions later in life. You are moving further and further away from being healthy each time you drink a shake. Some people can tolerate whey with no ill effects, and I envy you. I however, cannot, and the vast majority(estimated up to 85% of the population) is in the same boat as me.
If you are over 35, I cannot recommend this book highly enough. You literally could save your life. At the very least, you will lose weight and "fat" like it was magic and find out what foods are causing you to hold in fat. You can buy it online as an ebook like I did for $13, which is less than half of the whey protein that is making most of you sicker. Luckily for me, I bought hemp/pea and brown rice protein powders and mixed equal parts together to form a protein with an amino acid profile that is very similar to whey without any of the negative health consequences. Haven't felt this good in at least 12 or 13 years...excited to see where my body ends up weight wise...