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Old 03-21-2013, 11:16 PM   #21
DanZy
Master Don Juan
 
Join Date: Dec 2011
Location: Johannesburg, South Africa
Age: 20
Posts: 624
DanZy is a splendid one to beholdDanZy is a splendid one to beholdDanZy is a splendid one to beholdDanZy is a splendid one to beholdDanZy is a splendid one to beholdDanZy is a splendid one to beholdDanZy is a splendid one to behold
Here's another one:
Don't listen to anything goundra/twentee says
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Old 03-25-2013, 04:05 AM   #22
trainando
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Join Date: Mar 2013
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Quote:
Originally Posted by Hiker
I agree with Trailboss. Keep a workout log. Write everything down.

Keep a food journal.

If strength is your thing, get the book Starting Strength by Mark Rippetoe.

Have a plan. Set goals.


Hello
I accept your ideas ...
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Old 07-16-2013, 03:22 AM   #23
Ricky Martin
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Labels can be confusing. "Extra Virgin" has the best flavor and contains no more than 0.8 percent free acidity. "Virgin" is a little lower in quality but still has good flavor, but free acidity is higher. If these oils are refined, they have a medium-high smoke point, making them OK for cooking at moderate temperatures. "Light" olive oil has less flavor not fewer calories! "High oleic" means the oils have a high percentage of oleic acid, which is a form of monounsaturated fat, and makes them more stable against oxidation. They also have a higher smoke point.
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