weight loss in month

Hey..
I just want to ask a question from all of you what do you think how much weight is pretty ok to loss in a single month..??
give me suggestions

gutka said:

Hey..
I just want to ask a question from all of you what do you think how much weight is pretty ok to loss in a single month..??
give me suggestions

Click to expand...

There is no possible answer to give that will be correct unless you tell us how you are planning on doing it.

The fastest and best way to quickly drop fat without dropping muscle is by using a form of alternate day fasting. This will result in up to 90% of the weight being lost fat. Virtually any other method will result in it being 50/50 fat/muscle.

No idea where you are starting from but most people could easily drop 15-20 lbs following this method in a months time, more if you have a lot to lose.

Power Yoga

Try power yoga it's effective for weight loss

gutka said:

Hey..
I just want to ask a question from all of you what do you think how much weight is pretty ok to loss in a single month..??
give me suggestions

Click to expand...

2-3 lbs a week is a safe amount to lose. Ends up 12-15 lbs per month.

If you are obese you can take off more than that.

Sry. I don't know.