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Old 11-16-2012, 02:05 PM   #101
Krueg
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Wednesday, November 14th 2012
Workout A

Squat
1x5x45
1x5x95
1x5x140
1x5x170
1x5x200
215x1
225x1
230x1 PR

Pull-Ups
5,5,5

Bench
1x10x45
1x5x80
1x5x100
1x5x120
135x3
140x2
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"Man is free; yet we must not suppose that he is at liberty to do everything he pleases, for he becomes a slave the moment he allows his actions to be ruled by passion."

Last edited by Krueg : 11-16-2012 at 02:07 PM. Reason: Added date.
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Old 11-16-2012, 02:16 PM   #102
Krueg
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Just finished 6 months of training with Reg Parks 5x5 program. Going to take 4 days and start training for Powerlifting this coming monday. Heres a look at my numbers when I started and where I'm at now.

Start
Squat: 110lbs
Bench: 100lbs
Deadlift: 115lbs
Press: 70lbs

End
Squat: 230 (+120)
Bench: 140 (+40)
Deadlift: 265 (+150)
Press: 100 (+30)
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Old 11-19-2012, 01:58 PM   #103
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Started Jim Wendlers 5/3/1 for powerlifting today. Had a pretty good workout, didn't really know how things would go. Only took me around 30-45 minutes to do. Kept the assistant work light to learn the exercises and form. I honestly felt I could of done more cause I'm use to doing 3-4 heavy compound movements in a day.

Monday, November 19th. 2012
Wave 1: 3x3 + Heavy Singles (Optional)

Squat
1x10x45
1x5x90
1x5x115
1x3x135
-----------
160x3
185x3
205x3

Leg Presses
3x10

Good Mornings
3x8

Weighted Sit-Ups
3x8
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"Man is free; yet we must not suppose that he is at liberty to do everything he pleases, for he becomes a slave the moment he allows his actions to be ruled by passion."
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Old 11-22-2012, 03:57 PM   #104
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Hams & Abs still feeling sore from monday, glad I was doing upper body today.

Wednesday, November 21st. 2012.
Wave 1: 3x3 (Bench Day)

Bench Press
45x10
55x5
65x5
80x3
Work Sets:
95x3
105x3
120x3

Incline Press
3x10

Barbell Rows
3x10

Calf Raises
3x15,12,10
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"Man is free; yet we must not suppose that he is at liberty to do everything he pleases, for he becomes a slave the moment he allows his actions to be ruled by passion."
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Old 11-25-2012, 11:12 AM   #105
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Friday, November 23rd. 2012
Wave 1: 3x3 + Singles

Deadlift
135x5
160x3
185x3
210x3
235x3
245x1
245x1
245x1

Lat Pulls
3x10
*Originally was suppose to do Rows today but, did them Wednesday, Gonna switch back next wave.

Leg Curls
3x10

Abs
*Tried to do some abdominal work, but was still sore from monday. Guess thats what happens when you neglect your core.
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Old 11-30-2012, 01:26 PM   #106
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Wednesday, November 28. 2012
End of Wave 1: 3x3

OH Press
40x5
50x5
60x3
Work Sets:
70x3
80x3
90x3

UpRight Rows
3x10

Barbell Curls
3x10

Close-Grip Press
3x8

Felt like I was bodybuilding doing shoulders and arms..
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Old 12-01-2012, 12:44 PM   #107
Krueg
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Friday, November 30th. 2012
Wave 2: 3x5

Squat
90x5
115x5
135x5
Work Sets
150x5
170x5
195x5

Leg Press
3x10

Good Mornings
3x8

Weighted Sit-Ups
3x8

Pretty good workout, had a better feel for it my second time around. Legs felt like jello afterwards and quads are sore today.
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"Man is free; yet we must not suppose that he is at liberty to do everything he pleases, for he becomes a slave the moment he allows his actions to be ruled by passion."
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