Kerpal's Training Log

[Kerpal]

4/17/12

Squat:

3 x 5 x 385

Pull up:

1, 2, 3, 4, 5, 6, 7

Good morning:

8 x 265

Ran out of time so just did 1 heavy set.

[Kerpal]

4/25/12

Overhead press:

5 x 95
5 x 120
8 x 130

Squat:

5 x 275
5 x 315
10 x 350

Pull up:

9 x bodyweight
8 x bodyweight
7 x bodyweight

[Kerpal]

4/30/12

Bench press:

5 x 155
5 x 175
10 x 195

Squat:

3 x 290
3 x 330
9 x 370

Pullup:

10 x bodyweight
8 x bodyweight
7 x bodyweight

[Kerpal]

5/5/12

Short one today... Had about 20 minutes to train.

Bench:

5 x 165
3 x 185
5 x 210

Bah

Deadlift:

10 x 385

[Kerpal]

5/7/12

Crappy workout today... slept 4 hours last night, and had a stomachache all day so didn't eat enough.

DB Bench:

5 x 85
7 x 80
8 x 75

Forgot how hard DBs are after only BBing for a while...

Squat:

5 x 315
3 x 365
5 or 6 x 390

Pullup:

35 x bodyweight... split up into as many sets as necessary.

[Kerpal]

5/24/12

I took a break. Just didn't feel like training that much. Started back today, was pretty happy considering it's my first workout in a few weeks.

Overhead press:

5 x 115
5 x 125
5 x 135

Squat:

3 x 5 x 365

Pulllup:

8 x bodyweight
7 x bodyweight
7 x bodyweight

[Kerpal]

5/29/12

DB Bench:

3 x 8 x 75

Squat:

5 x 255
5 x 295
12 x 335

Pullup:

9 x bodyweight
5 x bodyweight - stopped here, the squats completely ****ed me.