this sunday we will be discussing a fitness topic in the chatroom.
we usually have chat around 10 eastern / 9 central pm time.

due to the topic this week "Spring Fever- get off your a$$, get in shape"
i am going to need all the help i can get in the chatroom to inspire other members to be concerned with their health and start doing more physical things, such as exercise and work outs.

if anyone that hangs out in this forum wants to give some pointers, the help is greatly appreciated. i have already asked quicksilver to help, and he was going to ask a couple of people to help also.

this is the perfect time of the year to promote physical fitness.
please come to the chatroom and chime in for sunday night chat.

http://www.chatzy.com/122298398237
if you experience problems getting in, please pm me with your email addy.

thank you for the sticky !

just reminding everyone that both quicksilver and effort are going to be at chat to help answer questions and to help motivate you!

don't miss it !

$hit...effort and quik will be there...heh. They won't need me then

I-tallionStallion said:

$hit...effort and quik will be there...heh. They won't need me then

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hey we will take all the advice you have to offer too.
i hope you will come and chime in with them

I'll try to give some of my expertise as far as the supplement industry goes, and any other aspect with diet and nutrition. I will not however be going into great depth more than likely, as it only confuses people. But if one wants it, ok

My goal is to TEACH people what they dont know, and give them as much correct advice as possible. Too often people take advice from kids in the gym and it is oftentimes (if not all of the time) incorrect.