dj ben2
Senior Don Juan
i hear ppl tlakin bout em what exactly are they asnd how do u do em
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
waht are flys/flies?
- Thread starter dj ben2
- Start date
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Come on nosmirk, what was the point in that just because the message was poorly typed?
They're best illustrated by an animation - as always, ExRx, http://www.exrx.net/WeightExercises/PectoralSternal/DBFly.html
-shaun
They're best illustrated by an animation - as always, ExRx, http://www.exrx.net/WeightExercises/PectoralSternal/DBFly.html
-shaun
Skilla_Staz
Master Don Juan
"waht are fly/flies?"
Something you don't need to do.
Something you don't need to do.
Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
dj ben2
Senior Don Juan
lol at smirk is ok u can pay me out about grammar if u wanna but i dun care ill just read it and think lol what a dik ... no offence taken
Forget those,you can easily injury yourself doing the plain flat dumbbell flys. If you want to do them with dumbbells,so them as you would inclines but fly style,but I personally feel the best way to do flys are the cables.
Incline flies are a decent exercise from what I've read - good trainers like ironaddict include incline flies in some of their programs, so they must be reasonable.
@dj_ben2 - try alternating them with incline DB press, higher reps (8-12).
-shaun
Skilla_Staz
Master Don Juan
I've seen noticeable gains in my pec and definitely tri size with a simple bench, incline bench, dip routine.
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Skilla_Staz
Master Don Juan
I do my flat with barbell, and incline with the DBs.