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stuart, a rep is performing the excercise once. it is short for "repetition". a group of repetitions is a set.

Shnikeys, I have something else I want to ask you about. Francesco Castano (www.musclenow.com) insists that in order to get proper definition and not to become a tub of lard, cardio is needed. Yet you, Diesel, disagree fervently. Why exactly are you right, and why exaclty is he wrong. I failed...

Great. Thanks for posting this, by the way. Awhile ago I asked about a good bench routine, and the one you posted made me grow a lot, and very fast. One last question and i'll leave ya alone. I've been lifting every other day, and I'm plateauing now (after gaining 25 lbs on bench). My guess is...

ok, just a small clarification needed. when you say "work" sets, this means the sets in the 4-8 rep range, ie, NOT warmup sets before, correct?

Just wondering what's the follow-through rate on these numbers? How many if any are fake, how often do the numbers turn into dates turn into bootycalls? ------------------ "...the better to seduce you with..." Tao of Steve "Power is only vouchsafed for those daring enough to bend down and pick...

Take up a martial art. No joke. There's this fifty year old guy that goes to my gym, that has been doing American Freestyle karate for the past 30 years. Recently we've begun to spar. I took Tae Kwon Do awhile ago, but his style is completely different, so I am basically re-learning everything...

WOW... It's really a tossup btwn Aiken and Motu...how can you not do anything after SO MANY signs of interest from a hot chick? I'd say Aiken wins by a hair.

Phuckdeez mentions a mistake so common in extreme AFC's...it's scary. The humanitarian approach...lol...when an AFC hooks his crush up with some other guy, hoping she'll like him for how nice he is to do so. I've always been too selfish to pull that one. I was more of an "if i can't have her...

This is maybe more of a "Blown Opportunity," because in the beginning she was quite interested. But it's my most AFC move because I was just too wussy to do anything about this chick. This'll blow yer mind. You gotta love those sunshine girls...when you're an AFC, they'll get you every time...

Great topic, very very interesting. Let me tell you about my dad. If he were still alive, all my chick problems would be solved, cuz I'd have a Master Don Juan in my corner twenty-four-seven. He was one of those guys who people were naturally drawn to. At family gatherings, or work-related...

Hmmmm. This method would mean you kinda care too much. In my opinion it's not very DJish to care so much as to punish or reward yourself. I find myself with the most confidence when I put as little pressure on myself as possible. When I go out, I don't worry about chicks, I have fun, and if I...

This reminds me of a funny story. Some chick I work with was talking to me about this. And since I am in no way attracted to her, I felt okay telling her the truth about it. She said "Don't ever try to change...I noticed you're so much more outgoing and charismatic but you're also meaner...

Anyone hear about how R. Kelley made that 15 year old girl dance naked and pee all over the place? Yeah...his lyrics...are no longer inspirational. ------------------ "...the better to seduce you with..." Tao of Steve "Power is only vouchsafed for those daring enough to bend down and pick it...